Sat 21st Mar 2020 at 11:00am by Boro Wayne

Run > Hill Work
  • breezy
  • Time
    39:00
  • Miles
    5.15
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    61.87
  • Stride(cm)
    128
  • Cals
    1166
  • Cadence
    166
  • BPM
    72
  • %MHR
    40.2
  • B/mi
    548
  • Asc(m)
    287
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 128/145bpm 98cal 7.37/0mph
2) 1m - 8:05(8:05/m) 145/161bpm 117cal 7.42/0mph
3) 1m - 7:35(7:35/m) 147/166bpm 107cal 7.91/0mph
4) 1m - 7:24(7:24/m) 142/151bpm 97cal 8.11/0mph
5) 1m - 7:33(7:33/m) 142/161bpm 94cal 7.95/0mph
6) 1m - 49:59(49:59/m) 124/158bpm 154cal 1.2/0mph
7) 1m - 47:53(47:53/m) 82/84bpm 148cal 1.25/0mph
8) 1m - 38:54(38:54/m) 47/48bpm 141cal 1.54/0mph
9) 1m - 1:06:31(1:06:31/m) 47/48bpm 120cal 0.9/0mph
10) 0.67m - 1:02:51(1:34:24/m) 47/48bpm 90cal 0.64/0mph
8:09 8:05 7:35 7:24 7:33

Pace

56% 10% 6% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 120 78-136 1037 168 162-178 0/15
0.50 4:10 2:00 8:01 128 123-137 1025 167 164-172 0/14
0.75 6:12 2:02 8:10 132 125-137 1078 171 168-174 9/4
1.00 9:21 3:09 12:35 132 110-145 1662 170 164-174 7/1
1.25 11:37 2:15 9:02 135 125-142 1219 169 164-172 3/2
1.50 13:41 2:05 8:18 143 132-154 1188 167 162-172 14/4
1.75 16:15 2:34 10:16 152 144-161 1561 170 164-174 32/0
2.00 18:34 2:19 9:14 151 148-155 1395 167 162-172 8/2
2.25 20:30 1:57 7:47 153 147-161 1190 169 166-174 11/3
2.50 22:49 2:19 9:15 153 138-166 1414 169 160-172 11/0
2.75 25:10 2:21 9:23 141 131-155 1324 165 162-172 14/1
3.00 26:57 1:47 7:08 138 135-143 985 166 164-170 0/14
3.25 28:51 1:54 7:36 140 134-143 1064 165 162-170 0/15
3.50 30:43 1:52 7:27 144 139-151 1074 167 164-174 3/8
3.75 32:31 1:48 7:14 145 140-149 1048 167 162-172 0/12
4.00 34:21 1:49 7:17 139 132-150 1013 165 160-170 1/10
4.25 37:09 2:48 11:13 132 123-144 1480 168 162-174 3/10
4.50 39:02 1:53 7:32 145 134-161 1093 167 160-172 1/7
4.75 41:17 2:15 9:01 148 132-159 1334 168 160-172 2/3
5.00 43:34 2:17 9:09 142 133-149 1299 170 166-174 2/3
5.25 49:10 5:35 22:22 121 96-158 2706 140 94-174 9/2
5.50 59:47 10:37 42:29 100 100-100 4249 - 3/2
5.75 1:14:25 14:38 58:32 100 100-100 5854 - 10/8
6.00 1:33:59 19:34 1:18:15 100 80-100 7825 - 6/4
6.25 1:49:51 15:52 1:03:28 80 80-80 5078 - 10/9
6.50 2:00:56 11:05 44:21 80 80-80 3549 - 12/15
6.75 2:09:34 8:38 34:32 80 80-80 2762 - 6/15
7.00 2:21:38 12:04 48:17 80 80-80 3863 - 6/6
7.25 2:32:17 10:38 42:33 46 46-80 1957 - 5/4
7.50 2:43:42 11:26 45:43 46 46-46 2103 - 6/12
7.75 2:52:28 8:45 35:02 46 46-46 1612 - 8/11
8.00 3:00:35 8:07 32:27 46 46-46 1493 - 11/5
8.25 3:22:03 21:28 1:25:52 46 46-48 3950 - 4/4
8.50 3:39:21 17:19 1:09:15 46 45-48 3185 120 120-120 8/10
8.75 3:58:13 18:51 1:15:25 45 45-45 3394 - 10/10
9.00 4:07:15 9:02 36:08 45 45-45 1626 - 8/9
9.25 4:19:22 12:07 48:28 45 45-45 2181 - 8/8
9.50 4:34:02 14:41 58:43 45 45-45 2642 - 3/4
9.66 5:09:56 35:54 3:38:51 45 45-45 9848 - 4/4

Heart

72/166max
  • Show Beats/Mile

Elevation

Asc 287m, Range 106m, Flat prediction -1:58:57
Elevation Graph
Biggest Climbs (m) Min/mi
81 7.6% 1:00:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.7 167 9.6 58:05 6:03
Walk 0.5 114 0.1 1:41 25:22
Still 80.7 - - 4:10:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.57% More
800m 3:35 7:13 53.13% More
1km 4:30 7:15 55.16% More
Mile 7:21 7:21 57.55% More
5k 25:46 8:17 55.82% More
5 miles 43:31 8:42 53.77% More
10k 1:48:07 17:24 27.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.55
5km 22:49 7:21 63.02
5M 37:48 7:34 61.91
10km 47:35 7:39 61.40
10M 1:18:48 7:53 61.27
Half 1:44:55 8:01 60.40
20M 2:44:18 8:13 61.12
Mara 3:38:45 8:21 61.21
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