Sun 22nd Mar 2020 at 2:00pm by JoeCarr28

Run > Recovery Run

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Time
1:03:54
Miles
6.58
Min/mi
9:43
Pacing
87%
WAVA
49.00
Stride(cm)
92
Cals
583
Cadence
180
BPM
141
%MHR
77.5
B/mi
1370
Asc(m)
262
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 132/141bpm 53cal 10.41/11.29kmph
2) 1km - 6:37(6:37/km) 143/153bpm 67cal 9.07/10.35kmph
3) 1km - 6:10(6:10/km) 147/156bpm 65cal 9.73/10.21kmph
4) 1km - 5:43(5:43/km) 132/150bpm 48cal 10.51/11.82kmph
5) 1km - 6:15(6:15/km) 141/155bpm 59cal 9.6/12.02kmph
6) 1km - 6:46(6:46/km) 156/164bpm 74cal 8.87/10.78kmph
7) 1km - 5:25(5:25/km) 138/154bpm 46cal 11.07/11.49kmph
8) 1km - 5:36(5:36/km) 139/158bpm 46cal 10.72/11.62kmph
9) 1km - 6:28(6:28/km) 142/163bpm 54cal 9.28/11.39kmph
10) 1km - 5:36(5:36/km) 136/142bpm 42cal 10.72/11.86kmph
11) 0.59km - 3:33(6:00/km) 141/156bpm 29cal 9.99/10.58kmph

5:46 6:37 6:10 5:43 6:15 6:46 5:25 5:36 6:28 5:36 3:33

Pace

13%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	127 89-136	1171	180 122-190	7/9
0.50	4:31	2:13	8:51	132 128-140	1169	181 176-186	2/5
0.75	7:11	2:40	10:39	142 137-150	1513	181 174-188	20/0
1.00	10:02	2:51	11:22	140 125-152	1592	180 168-186	8/3
1.25	12:27	2:26	9:44	144 139-153	1401	180 176-184	13/0
1.50	14:56	2:28	9:53	149 140-156	1472	181 178-186	18/0
1.75	17:24	2:29	9:55	147 138-156	1457	181 176-186	17/2
2.00	19:49	2:25	9:39	143 134-151	1379	180 172-184	9/6
2.25	22:13	2:24	9:34	129 125-134	1235	177 142-194	5/22
2.50	24:23	2:10	8:40	131 127-134	1135	181 178-184	3/31
2.75	26:49	2:27	9:47	136 130-149	1332	180 170-184	5/8
3.00	29:17	2:27	9:50	141 126-152	1386	179 174-182	9/9
3.25	32:05	2:48	11:11	155 150-160	1734	180 176-182	28/0
3.50	35:09	3:04	12:16	159 150-162	1950	180 174-184	42/0
3.75	37:29	2:20	9:21	152 139-164	1422	182 178-184	12/7
4.00	39:44	2:15	8:59	141 132-154	1268	182 178-184	1/18
4.25	41:51	2:07	8:29	134 127-140	1137	181 178-184	1/16
4.50	44:11	2:20	9:21	147 139-158	1374	181 178-184	11/4
4.75	46:21	2:10	8:40	139 132-153	1206	180 174-186	0/14
5.00	48:33	2:11	8:45	130 128-134	1137	181 178-184	0/23
5.25	50:44	2:11	8:46	137 130-141	1200	181 178-182	0/11
5.50	53:59	3:15	12:59	146 124-163	1895	169 116-178	22/9
5.75	56:04	2:05	8:22	138 133-154	1154	180 174-184	0/20
6.00	58:18	2:14	8:54	133 129-139	1184	181 176-184	0/20
6.25	1:00:42	2:25	9:39	139 133-146	1340	182 178-186	4/1
6.50	1:03:04	2:22	9:28	137 128-145	1297	181 174-186	2/13
6.58	1:03:55	51	10:27	150 143-156	1567	180 174-184	11/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 118m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
87 8.7%	11:23
60 3.6%	10:13
24 4.9%	10:34
21 10.7%	14:10
14 6.7%	10:27
10 4.7%	9:03
See your biggest climbs

Cadence

180 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.6	1:03:20	9:40
Walk	0.7	133	0	28	19:38
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.86%	More
800m	4:16	8:35	45.06%	More
1km	5:21	8:36	46.85%	More
Mile	8:48	8:48	48.44%	More
5k	29:04	9:21	49.88%	More
5 miles	48:07	9:37	49.04%	More
10k	1:00:16	9:42	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:51	9:17	50.24
5M	47:46	9:33	49.39
10km	1:00:08	9:41	48.99
10M	1:39:35	9:58	48.90
Half	2:12:35	10:07	48.21
20M	3:27:37	10:23	48.79
Mara	4:36:26	10:33	48.86

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