Sun 22nd Mar 2020 at 1:00pm by Peregrinator

Run > General

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Time
53:09
Miles
6.20
Min/mi
8:34
Pacing
93.6%
WAVA
59.88
Stride(cm)
121
Cals
604
Cadence
156
BPM
139
%MHR
81.5
B/mi
1194
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 4:17(8:50/m) 129/141bpm 45cal 6.79/7.93mph
2) 1m - 8:21(8:21/m) 134/145bpm 93cal 7.19/7.45mph
3) 0.17m - 1:24(8:19/m) 141/147bpm 16cal 7.21/7.85mph
4) 1m - 8:33(8:33/m) 140/153bpm 98cal 7.02/7.66mph
5) 0.14m - 1:12(8:42/m) 136/144bpm 12cal 6.9/7.31mph
6) 1m - 8:42(8:42/m) 140/150bpm 99cal 6.9/7.56mph
7) 0.13m - 1:07(8:28/m) 140/143bpm 12cal 7.08/7.45mph
8) 1m - 8:43(8:43/m) 142/155bpm 100cal 6.88/7.45mph
9) 0.14m - 1:11(8:19/m) 147/151bpm 13cal 7.21/7.28mph
10) 1m - 8:32(8:32/m) 147/155bpm 103cal 7.03/7.85mph
11) 0.14m - 1:07(7:57/m) 146/150bpm 13cal 7.55/7.66mph

4:17 8:21 1:24 8:33 1:12 8:42 1:07 8:43 1:11 8:32 1:07

Pace

22%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	119 74-138	1029	163 156-174	6/2
0.50	4:23	2:13	8:53	137 133-141	1216	158 156-162	7/4
0.75	6:27	2:04	8:17	137 128-145	1136	157 154-160	10/2
1.00	8:33	2:06	8:23	133 128-140	1115	157 156-160	5/11
1.25	10:46	2:13	8:51	130 124-134	1150	155 150-162	11/1
1.50	12:45	1:59	7:56	138 130-143	1095	157 156-160	1/11
1.75	14:51	2:06	8:25	144 139-151	1212	157 156-160	4/5
2.00	17:00	2:09	8:37	144 135-152	1240	156 154-158	11/4
2.25	19:12	2:12	8:46	140 132-153	1228	155 150-156	4/8
2.50	21:18	2:07	8:28	135 132-140	1142	154 150-156	7/7
2.75	23:25	2:06	8:26	134 130-140	1130	155 152-158	3/9
3.00	25:41	2:17	9:06	139 134-144	1265	155 152-156	8/2
3.25	27:48	2:07	8:28	136 132-141	1151	156 154-158	7/10
3.50	30:06	2:17	9:09	141 137-144	1291	153 148-160	10/2
3.75	32:07	2:01	8:04	144 137-150	1162	154 152-158	1/10
4.00	34:17	2:10	8:41	141 136-146	1224	156 154-162	5/5
4.25	36:26	2:09	8:37	142 134-154	1223	155 152-158	12/1
4.50	38:35	2:09	8:35	142 135-147	1219	156 152-160	2/10
4.75	40:48	2:13	8:54	139 135-145	1236	153 150-156	10/5
5.00	42:55	2:07	8:28	143 140-146	1210	155 152-160	3/9
5.25	45:07	2:11	8:45	148 145-151	1296	155 152-158	6/3
5.50	47:15	2:09	8:34	146 135-153	1252	155 150-158	7/10
5.75	49:34	2:19	9:15	147 144-154	1359	153 150-158	10/2
6.00	51:31	1:57	7:47	150 147-155	1167	156 152-160	3/9
6.20	53:09	1:38	8:01	146 143-149	1170	156 152-158	3/6

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 17m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:52
12 2.1%	8:45
12 2.4%	8:56
12 2.2%	8:31
11 3.1%	8:16
See your biggest climbs

Cadence

156 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	156	5.4	45:27	8:28
Walk	14.5	151	0.8	7:42	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.84%	More
800m	4:01	8:06	51.46%	More
1km	5:07	8:13	52.78%	More
Mile	8:21	8:21	54.89%	More
5k	26:31	8:32	58.83%	More
5 miles	42:45	8:33	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.61
5km	25:33	8:13	61.07
5M	42:19	8:28	60.21
10km	53:16	8:34	59.81
10M	1:28:13	8:49	59.79
Half	1:57:27	8:58	59.01
20M	3:03:56	9:12	59.71
Mara	4:04:53	9:21	59.81

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