Sun 22nd Mar 2020 at 1:00pm by Will_Uyuni

Run > General

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Time
1:03:16
Miles
7.84
Min/mi
8:04
Pacing
90.5%
WAVA
58.05
Stride(cm)
113
Cadence
177
BPM
138
%MHR
76
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:37/m) 132/147bpm 88/91rpm 6.96/9.01mph
2) 1m - 8:12(8:13/m) 137/143bpm 89/91rpm 7.3/8.39mph
3) 1m - 8:24(8:25/m) 137/147bpm 88/91rpm 7.13/8.08mph
4) 1m - 8:04(8:05/m) 136/144bpm 88/91rpm 7.42/8.26mph
5) 1m - 8:02(8:03/m) 134/140bpm 88/93rpm 7.46/8.82mph
6) 1m - 8:20(8:20/m) 144/152bpm 88/91rpm 7.19/10mph
7) 1m - 7:52(7:53/m) 139/146bpm 88/91rpm 7.61/8.33mph

8:36 8:12 8:24 8:04 8:02 8:20 7:52

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	117 74-133	923	178 92-182
0.50	4:15	2:16	9:06	133 120-145	1210	175 170-182
0.75	6:31	2:16	9:06	143 136-147	1301	174 170-180
1.00	8:36	2:05	8:19	135 127-138	1124	177 174-180
1.25	10:48	2:12	8:47	138 135-143	1212	176 174-182
1.50	12:50	2:02	8:08	139 134-142	1130	178 174-182
1.75	14:49	1:59	7:55	134 131-138	1061	177 174-182
2.00	16:49	2:01	8:02	138 131-143	1109	177 174-182
2.25	18:57	2:07	8:30	138 136-140	1172	176 174-176
2.50	21:01	2:05	8:19	134 130-140	1114	176 174-182
2.75	23:11	2:10	8:39	142 139-147	1227	175 174-180
3.00	25:13	2:02	8:09	135 127-147	1101	176 174-182
3.25	27:13	2:00	8:01	137 133-139	1097	177 174-182
3.50	29:11	1:58	7:52	137 134-140	1077	178 174-182
3.75	31:17	2:06	8:23	135 130-141	1132	176 174-180
4.00	33:18	2:01	8:02	136 121-144	1093	175 170-182
4.25	35:20	2:02	8:09	136 121-140	1108	176 174-180
4.50	37:18	1:59	7:55	132 128-137	1044	175 174-182
4.75	39:19	2:00	8:02	135 130-137	1084	177 174-186
5.00	41:20	2:01	8:04	135 131-137	1089	177 174-182
5.25	43:33	2:13	8:52	135 131-144	1196	174 170-176
5.50	45:35	2:02	8:07	146 140-152	1186	175 170-182
5.75	47:37	2:02	8:09	146 140-150	1189	175 174-182
6.00	49:40	2:03	8:12	147 145-151	1207	176 174-182
6.25	51:40	2:00	8:01	141 139-145	1129	177 174-182
6.50	53:40	2:00	8:00	143 140-145	1144	176 158-182
6.75	55:40	1:59	7:58	137 133-141	1091	176 174-176
7.00	57:33	1:53	7:33	136 130-146	1027	178 174-182
7.25	59:19	1:46	7:05	147 140-150	1042	181 178-182
7.50	1:00:54	1:35	6:18	147 144-150	926	180 174-182
7.75	1:02:40	1:46	7:04	152 145-156	1073	184 178-188
7.83	1:03:15	35	7:01	154 153-156	1081	183 174-188

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.8	1:03:12	8:04
Walk	0.1	115	0	2	9:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.21%	More
800m	3:17	6:37	56.93%	More
1km	4:11	6:43	58.48%	More
Mile	6:56	6:56	59.97%	More
5k	24:08	7:46	58.67%	More
5 miles	39:23	7:53	58.47%	More
10k	49:27	7:57	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:27	7:57	58.12
10M	1:21:53	8:11	57.97
Half	1:49:01	8:19	57.15
20M	2:50:43	8:32	57.83
Mara	3:47:18	8:41	57.92

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