Sun 22nd Mar 2020 at 10:00am by Running Sam

Run > General

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Time
1:36:53
Miles
10.50
Min/mi
9:14
Pacing
72%
WAVA
59.60
Stride(cm)
97
Cals
850
Cadence
179
BPM
141
%MHR
82.5
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/141bpm 87cal 6.28/7.41mph
2) 1m - 9:16(9:16/m) 135/147bpm 82cal 6.48/7.31mph
3) 1m - 9:02(9:02/m) 139/150bpm 82cal 6.64/7.72mph
4) 1m - 9:18(9:18/m) 141/153bpm 82cal 6.45/7.81mph
5) 1m - 9:20(9:20/m) 140/153bpm 79cal 6.42/7.39mph
6) 1m - 9:15(9:15/m) 142/153bpm 80cal 6.49/6.99mph
7) 1m - 9:34(9:34/m) 147/156bpm 88cal 6.27/7.2mph
8) 1m - 9:06(9:06/m) 145/152bpm 79cal 6.6/7.26mph
9) 1m - 8:59(8:59/m) 144/154bpm 75cal 6.67/7.47mph
10) 1m - 8:51(8:51/m) 146/155bpm 74cal 6.79/7.47mph
11) 0.5m - 4:39(9:17/m) 148/154bpm 42cal 6.47/7.28mph

9:33 9:16 9:02 9:18 9:20 9:15 9:34 9:06 8:59 8:51 4:39

Pace

21%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12	10:24	130 91-141	1351	183 178-192
1.00	9:32	4:21	8:41	136 131-140	1182	184 182-186
1.50	14:54	5:22 +39	10:44	134 123-142	1438	181 176-186
2.00	19:27	4:32	9:04	135 129-147	1225	181 176-186
2.50	24:04	4:37	9:15	141 135-148	1304	178 174-182
3.00	28:29	4:25	8:50	137 132-140	1209	179 176-184
3.50	33:09	4:41	9:21	140 135-144	1310	176 170-180
4.00	37:47	4:37	9:15	142 132-153	1313	177 172-180
4.50	42:19	4:32	9:04	141 134-152	1278	177 174-184
5.00	47:07	4:48	9:37	138 129-149	1327	177 172-182
5.50	51:45	4:38	9:16	144 133-153	1334	177 172-182
6.00	56:22	4:37	9:14	140 134-149	1292	177 172-182
6.50	1:00:57	4:35	9:10	148 144-153	1357	179 174-184
7.00	1:05:56	4:59	9:58	145 136-156	1445	177 172-184
7.50	1:11:19	5:24 +49	10:47	144 132-151	1554	179 176-182
8.00	1:15:50	4:31	9:02	145 140-149	1309	179 174-182
8.50	1:20:27	4:36	9:13	144 137-151	1327	180 176-184
9.00	1:25:26	4:59 +36	9:58	144 135-154	1436	181 176-184
9.50	1:31:44	6:18 +1:46	12:37	143 112-155	1804	179 112-184
10.00	1:36:03	4:18	8:36	147 142-153	1265	182 180-184
10.50	1:40:40	4:38	9:16	148 143-154	1371	180 176-186

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	10.5	1:36:48	9:25
Walk	1.8	112	0	1:49	11:47:56
Pause	2.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.61%	More
800m	4:14	8:30	49.66%	More
1km	5:24	8:41	50.73%	More
Mile	8:53	8:53	52.57%	More
5k	28:22	9:08	57.51%	More
5 miles	46:00	9:12	57.84%	More
10k	57:42	9:17	57.73%	More
10 miles	1:35:24	9:32	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.22
5km	26:39	8:35	61.20
5M	44:08	8:50	60.29
10km	55:33	8:56	59.97
10M	1:32:00	9:12	59.63
Half	2:02:29	9:21	58.49
20M	3:11:49	9:35	58.73
Mara	4:15:23	9:45	58.40

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