Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 1:56 | 1:56 | 7:43 | 4/2 |
0.50 | 3:53 | 1:58 | 7:51 | 2/7 |
0.75 | 5:49 | 1:56 | 7:43 | 1/2 |
1.00 | 7:44 | 1:55 | 7:39 | 9/1 |
1.25 | 9:35 | 1:51 | 7:23 | 0/11 |
1.50 | 11:30 | 1:55 | 7:40 | 3/4 |
1.75 | 13:29 | 2:00 | 7:58 | 11/1 |
2.00 | 15:17 | 1:48 | 7:12 | 6/9 |
2.25 | 17:01 | 1:44 | 6:57 | 0/15 |
2.50 | 18:51 | 1:50 | 7:20 | 0/9 |
2.75 | 20:52 | 2:01 | 8:03 | 12/0 |
3.00 | 22:45 | 1:53 | 7:30 | 6/2 |
3.25 | 24:34 | 1:49 | 7:17 | 2/4 |
3.50 | 26:20 | 1:45 | 7:02 | 2/6 |
3.75 | 28:20 | 2:01 | 8:04 | 11/0 |
4.00 | 30:16 | 1:55 | 7:41 | 5/6 |
4.25 | 33:31 | 3:15 +1:24 | 13:00 | 1/4 |
4.50 | 35:25 | 1:54 | 7:37 | 2/0 |
4.75 | 37:19 | 1:54 | 7:34 | 7/0 |
5.00 | 39:10 | 1:51 | 7:24 | 7/6 |
5.25 | 41:02 | 1:53 | 7:31 | 3/6 |
5.50 | 42:57 | 1:55 | 7:39 | 3/2 |
5.75 | 44:52 | 1:54 | 7:38 | 5/1 |
6.00 | 46:46 | 1:54 | 7:37 | 2/1 |
6.25 | 50:06 | 3:20 +1:25 | 13:22 | 1/1 |
6.50 | 52:05 | 1:59 | 7:55 | 5/2 |
6.75 | 54:15 | 2:10 | 8:40 | 14/1 |
7.00 | 56:08 | 1:53 | 7:30 | 4/5 |
7.25 | 58:02 | 1:54 | 7:38 | 3/11 |
7.50 | 59:50 | 1:48 | 7:12 | 1/5 |
7.75 | 1:01:47 | 1:57 | 7:48 | 6/7 |
8.00 | 1:03:33 | 1:46 | 7:03 | 1/3 |
8.06 | 1:04:02 | 29 | 7:56 | 1/0 |
Biggest Climbs (m) | Min/mi |
---|---|
20 3.0% | 8:01 |
17 3.0% | 7:45 |
16 1.5% | 7:32 |
14 4.3% | 8:59 |
12 3.4% | 8:02 |
See your biggest climbs |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:42 | 6:42 | 64.58 |
5km | 22:17 | 7:10 | 66.09 |
5M | 36:54 | 7:23 | 65.01 |
10km | 46:28 | 7:29 | 64.48 |
10M | 1:16:56 | 7:42 | 64.39 |
Half | 1:42:26 | 7:49 | 63.50 |
20M | 2:40:25 | 8:01 | 64.25 |
Mara | 3:33:35 | 8:09 | 64.35 |