Sun 22nd Mar 2020 at 9:00am by Ben B

Run > General

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Time
1:19:06
Miles
9.04
Min/mi
8:45
Pacing
66.4%
WAVA
54.42
Stride(cm)
115
Cals
1028
Cadence
160
BPM
137
%MHR
80
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 166/187bpm 146cal 7.08/7.39mph
2) 1m - 8:19(8:19/m) 143/164bpm 136cal 7.21/7.72mph
3) 1m - 8:55(8:55/m) 132/150bpm 124cal 6.72/7.49mph
4) 1m - 8:53(8:53/m) 128/145bpm 105cal 6.75/7.33mph
5) 1m - 8:42(8:42/m) 129/138bpm 102cal 6.9/7.47mph
6) 1m - 8:31(8:31/m) 135/139bpm 121cal 7.05/7.33mph
7) 1m - 8:28(8:28/m) 128/138bpm 91cal 7.08/7.87mph
8) 1m - 8:51(8:51/m) 127/144bpm 86cal 6.78/7.6mph
9) 1m - 9:35(9:35/m) 133/149bpm 113cal 6.26/7.76mph
10) 0.04m - 23(9:53/m) 133/134bpm 4cal 6.07/7.01mph

8:29 8:19 8:55 8:53 8:42 8:31 8:28 8:51 9:35 23

Pin Map

0mi in 0

Pace

12%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	153 76-173	1358	159 120-170
0.50	4:21	2:08	8:32	175 166-187	1493	162 160-166
0.75	6:22	2:01	8:03	168 160-182	1354	162 160-164
1.00	8:29	2:07	8:27	165 159-173	1394	161 160-166
1.25	10:29	2:01	8:03	158 152-164	1271	163 160-168
1.50	12:38	2:08	8:33	153 145-159	1308	163 162-164
1.75	14:39	2:02	8:07	132 115-155	1071	162 158-166
2.00	16:48	2:08	8:34	127 118-138	1088	163 160-170
2.25	19:18	2:30	10:01	144 138-149	1441	161 158-168
2.50	21:24	2:06	8:26	126 118-135	1062	160 158-162
2.75	23:30	2:05	8:20	122 115-140	1018	160 158-162
3.00	25:43	2:14	8:55	135 128-140	1203	161 158-164
3.25	29:48	4:05 +1:50	16:20	133 93-145	2173	158 120-168
3.50	31:54	2:06	8:23	114 99-120	955	162 158-168
3.75	34:54	3:00 +41	12:01	129 117-143	1550	161 158-168
4.00	37:07	2:13	8:51	133 122-140	1177	161 160-162
4.25	39:13	2:06	8:25	134 131-138	1128	160 158-162
4.50	41:20	2:07	8:28	132 128-137	1117	159 158-162
4.75	44:01	2:41 +30	10:45	127 114-134	1366	156 120-164
5.00	46:19	2:17	9:10	121 117-128	1108	159 158-164
5.25	48:27	2:08	8:34	130 127-133	1113	160 158-162
5.50	50:34	2:07	8:26	136 132-138	1148	159 158-160
5.75	52:40	2:06	8:25	135 133-138	1137	159 156-162
6.00	54:50	2:10	8:38	137 136-139	1183	159 158-162
6.25	56:54	2:04	8:16	134 130-137	1108	158 156-160
6.50	59:02	2:09	8:34	126 120-133	1080	158 156-160
6.75	1:01:07	2:04	8:17	124 121-125	1027	158 156-160
7.00	1:03:18	2:11	8:45	128 125-130	1120	160 156-166
7.25	1:05:28	2:10	8:42	126 123-131	1095	159 156-162
7.50	1:08:31	3:03 +46	12:12	116 103-123	1415	161 156-168
7.75	1:10:39	2:08	8:33	128 123-134	1094	158 156-160
8.00	1:12:55	2:16	9:02	137 132-143	1239	159 158-162
8.25	1:15:06	2:11	8:46	140 133-148	1226	159 156-164
8.50	1:18:48	3:42 +54	14:48	136 113-149	2012	161 156-166
8.75	1:21:04	2:16	9:03	126 120-130	1140	158 156-162
9.00	1:23:24	2:20	9:21	131 126-136	1225	158 154-162
9.04	1:23:48	24	10:10	133 132-134	1353	156 154-156

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	160	9	1:19:36	8:54
Walk	4.1	120	0	3:26	4:30:13
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.18%	More
800m	4:03	8:09	46.58%	More
1km	5:03	8:08	48.72%	More
Mile	8:14	8:14	50.96%	More
5k	26:40	8:35	53.51%	More
5 miles	45:15	9:03	51.30%	More
10k	56:28	9:05	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	25:08	8:05	56.77
5M	41:53	8:23	55.42
10km	52:53	8:31	54.79
10M	1:28:09	8:49	54.31
Half	1:57:48	9:00	53.34
20M	3:05:33	9:17	53.66
Mara	4:07:57	9:28	53.54

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