Sun 22nd Mar 2020 at 9:00am by Southcoastpete

Run > General

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Time
47:12
Miles
4.15
Min/mi
11:22
Pacing
85.9%
WAVA
41.68
Stride(cm)
86
Cals
587
Cadence
164
BPM
141
%MHR
82.6
B/mi
1607
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 135/157bpm 141cal 5.23/5.95mph
2) 1m - 10:47(10:47/m) 144/161bpm 142cal 5.56/6.18mph
3) 1m - 10:43(10:43/m) 151/159bpm 147cal 5.6/6.43mph
4) 1m - 11:18(11:18/m) 146/162bpm 145cal 5.31/6.99mph
5) 0.15m - 2:56(19:20/m) 113/141bpm 12cal 3.1/3.47mph

11:28 10:47 10:43 11:18 2:56

Pace

13%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	113 86-130	1518	162 118-168	2/2
0.25	3:03	1:23	11:00	125 118-132	1376	166 164-168	1/4
0.38	4:24	1:20	10:43	136 132-139	1457	166 164-168	2/1
0.50	5:51	1:28	11:41	135 130-140	1578	167 166-170	2/3
0.63	7:21	1:29	11:56	139 134-144	1658	167 164-170	1/2
0.75	8:40	1:19	10:30	142 134-148	1492	168 166-174	5/8
0.88	10:03	1:23	11:05	153 148-156	1697	168 166-170	8/0
1.00	11:28	1:26	11:26	144 139-152	1646	167 166-168	0/3
1.13	12:51	1:23	11:03	138 133-146	1524	168 166-170	1/3
1.25	14:07	1:15	10:03	157 150-160	1578	170 168-172	4/0
1.38	15:26	1:19	10:33	148 144-154	1561	168 166-172	0/1
1.50	16:45	1:20	10:36	140 137-142	1485	168 166-170	0/4
1.63	18:10	1:25	11:18	139 137-140	1570	162 120-170	1/2
1.75	19:31	1:21	10:50	141 140-143	1527	168 166-174	2/0
1.88	20:55	1:24	11:13	146 144-148	1637	168 166-170	1/5
2.00	22:16	1:20	10:42	146 143-147	1562	167 166-170	4/3
2.13	23:42	1:26	11:27	147 143-149	1684	166 158-170	3/5
2.25	25:04	1:22	10:57	146 141-151	1598	168 166-170	4/1
2.38	26:21	1:17	10:19	150 148-153	1548	169 168-172	3/2
2.50	27:42	1:21	10:50	152 151-154	1647	168 166-170	1/1
2.63	29:10	1:28	11:45	153 151-154	1798	166 154-172	2/2
2.75	30:25	1:14	9:53	153 149-156	1512	169 166-172	6/1
2.88	31:43	1:18	10:26	155 154-157	1616	168 166-170	2/0
3.00	32:58	1:16	10:05	154 149-159	1554	169 166-170	1/2
3.13	34:07	1:09	9:12	150 146-158	1379	169 168-172	0/4
3.25	35:30	1:22	10:58	160 158-162	1753	169 160-174	4/0
3.38	37:00	1:30	12:03	146 139-155	1760	165 164-166	1/5
3.50	38:26	1:26	11:24	137 133-142	1563	166 164-170	4/13
3.63	39:55	1:29	11:53	151 139-158	1795	164 162-166	6/0
3.75	41:22	1:27	11:35	141 136-148	1634	164 160-168	4/3
3.88	42:46	1:24	11:12	141 139-144	1580	166 164-168	1/3
4.00	44:17	1:31	12:10	140 136-143	1703	155 126-168	2/4
4.13	46:42	2:26	19:24	116 100-140	2251	119 118-126	4/2
4.15	47:12	30	18:38	102 101-102	1900	118 116-118	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 16m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	10:12
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	4	43:51	11:01
Walk	7.1	119	0.2	3:21	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.77%	More
800m	4:53	9:50	39.66%	More
1km	6:17	10:07	40.21%	More
Mile	10:19	10:19	41.63%	More
5k	33:32	10:48	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.03
5km	34:15	11:01	42.65
5M	58:01	11:36	41.01
10km	1:13:49	11:53	40.25
10M	2:05:04	12:30	39.27
Half	2:48:41	12:53	38.23
20M	4:29:34	13:29	37.90
Mara	6:03:35	13:53	37.47

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