Sat 21st Mar 2020 at 5:00pm by hellen

Run > General

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Time
48:00
Miles
5.14
Min/mi
9:20
Pacing
71.6%
WAVA
55.85
Stride(cm)
97
Cals
454
Cadence
177
BPM
148
%MHR
86.3
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/153bpm 82cal
2) 1m - 9:18(9:18/m) 149/161bpm 90cal
3) 1m - 9:12(9:12/m) 152/171bpm 90cal
4) 1m - 9:18(9:18/m) 157/164bpm 95cal
5) 1m - 9:33(9:33/m) 153/167bpm 88cal
6) 0.14m - 1:16(9:22/m) 146/155bpm 9cal

9:23 9:18 9:12 9:18 9:33 1:16

Pace

12%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	121 88-135	1124	179 124-184
0.50	4:41	2:21	9:26	136 130-141	1283	181 178-184
0.75	7:03	2:22 +5	9:28	138 131-142	1305	179 170-182
1.00	9:29	2:26	9:44	147 141-153	1431	178 176-182
1.25	12:14	2:45 +24	11:00	147 137-154	1618	177 170-184
1.50	14:38	2:24	9:37	144 141-148	1385	177 176-180
1.75	17:16	2:38 +20	10:31	151 145-156	1588	177 174-182
2.00	19:30	2:15	8:59	152 146-160	1364	178 176-180
2.25	23:08	3:37 +1:21	14:30	147 120-169	2131	178 176-182
2.50	25:26	2:18	9:11	155 145-164	1424	178 174-182
2.75	27:46	2:20	9:19	154 150-157	1436	178 174-182
3.00	30:05	2:19	9:17	154 149-159	1430	177 174-180
3.25	32:29	2:24	9:37	154 150-158	1480	177 174-180
3.50	34:41	2:12	8:49	158 154-161	1392	176 172-178
3.75	37:02	2:21	9:24	157 153-162	1475	177 174-182
4.00	39:31	2:29 +9	9:55	159 150-164	1577	177 174-180
4.25	41:49	2:18	9:12	161 157-165	1480	177 176-180
4.50	44:58	3:09 +46	12:35	153 145-167	1924	173 98-182
4.75	47:41	2:44 +17	10:55	149 138-156	1626	177 170-180
5.00	51:08	3:26 +1:02	13:45	150 133-158	2063	174 108-180
5.13	52:46	1:38 +22	12:12	146 141-155	1780	178 174-180

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	177	5.1	47:45	9:40
Walk	5.9	112	0	3:13	6:36:55
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.81%	More
800m	4:30	9:04	45.78%	More
1km	5:39	9:06	47.52%	More
Mile	9:12	9:12	49.65%	More
5k	30:33	9:50	52.27%	More
5 miles	51:08	10:14	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.60
5km	27:27	8:50	58.18
5M	46:33	9:19	55.98
10km	59:15	9:32	55.06
10M	1:40:29	10:03	53.42
Half	2:15:37	10:21	51.66
20M	3:36:56	10:51	50.74
Mara	4:52:45	11:10	49.74

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