Sat 21st Mar 2020 at 4:00pm by 2old

Run > Progressive

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Time
49:06
Miles
6.23
Min/mi
7:53
Pacing
76.8%
WAVA
66.92
Stride(cm)
125
Cals
752
Cadence
163
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 123cal 7.25/7.62mph
2) 1m - 8:09(8:09/m) 120cal 7.36/7.83mph
3) 1m - 7:56(7:56/m) 122cal 7.56/7.93mph
4) 1m - 7:49(7:48/m) 115cal 7.68/8.14mph
5) 1m - 7:26(7:26/m) 123cal 8.07/9.56mph
6) 1m - 7:37(7:37/m) 123cal 7.87/8.47mph
7) 0.23m - 1:52(8:12/m) 26cal 7.32/9.23mph

8:16 8:09 7:56 7:49 7:26 7:37 1:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	158 122-164	2/8
0.50	4:08	2:05	8:21	160 156-162	1/4
0.75	6:13	2:05	8:22	162 160-164	3/4
1.00	8:17	2:04	8:15	161 158-164	4/4
1.25	10:24	2:07	8:28	161 160-164	2/1
1.50	13:09	2:45 +46	11:00	165 160-170	2/3
1.75	15:10	2:02	8:07	162 160-164	3/3
2.00	17:27	2:16 +15	9:04	163 160-166	6/2
2.25	19:22	1:55	7:42	164 162-166	2/4
2.50	21:23	2:01	8:04	163 160-166	4/2
2.75	23:46	2:23 +23	9:33	164 162-166	4/1
3.00	25:53	2:06 +8	8:26	163 162-164	1/2
3.25	28:39	2:46 +48	11:04	164 162-166	3/3
3.50	30:48	2:09 +16	8:37	165 162-168	2/6
3.75	33:03	2:15 +18	8:59	165 164-168	1/3
4.00	35:15	2:12 +14	8:48	165 162-170	2/2
4.25	37:29	2:14 +19	8:58	163 162-168	3/3
4.50	39:26	1:57	7:46	165 162-168	4/1
4.75	41:36	2:11 +26	8:44	167 164-178	5/7
5.00	43:28	1:51	7:26	167 164-170	1/3
5.25	45:31	2:03 +13	8:11	166 164-170	2/2
5.50	47:22	1:51	7:25	165 162-170	3/2
5.75	49:37	2:16 +20	9:02	165 162-168	4/1
6.00	51:39	2:01	8:06	164 160-168	6/2
6.23	54:04	2:25 +33	10:41	165 162-168	6/2

Elevation

Asc 77m, Range 15m, Flat prediction 49:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	163	6.2	49:36	8:14
Walk	5.1	110	0	2:50	45:01:55
Pause	2.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.06%	More
800m	3:33	7:08	59.75%	More
1km	4:37	7:26	59.80%	More
Mile	7:26	7:26	63.16%	More
5k	26:24	8:30	60.65%	More
5 miles	43:05	8:37	60.75%	More
10k	53:58	8:41	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.47
5km	23:29	7:34	68.18
5M	38:53	7:47	67.32
10km	48:58	7:53	66.88
10M	1:21:05	8:07	66.91
Half	1:47:57	8:14	66.06
20M	2:49:03	8:27	66.85
Mara	3:45:04	8:35	66.95

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