Sat 21st Mar 2020 at 1:00pm by Ima Donkey

Run > General

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Time
35:28
Miles
3.24
Min/mi
10:57
Pacing
56%
WAVA
53.52
Stride(cm)
88
Cals
333
Cadence
167
BPM
129
%MHR
83.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 35:28(10:56/m) 131/170bpm 333cal 5.48/6.45mph

35:28

Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	115 83-138	1163	170 166-174
0.25	2:33	1:17	10:14	116 93-122	1187	166 162-168
0.38	3:58	1:26	11:26	118 115-121	1348	166 160-170
0.50	5:19	1:21	10:49	121 120-122	1310	166 162-168
0.63	6:49	1:30	11:58	122 120-122	1459	167 162-172
0.75	10:34	3:45 +2:29	30:01	110 76-130	3301	162 118-170
0.88	12:04	1:30	11:57	124 122-125	1483	166 160-170
1.00	13:26	1:22	10:54	124 123-126	1351	168 166-170
1.13	14:47	1:21	10:51	125 124-126	1357	167 164-168
1.25	16:07	1:20	10:40	126 124-128	1343	168 166-170
1.38	17:29	1:22	10:54	127 126-128	1384	167 166-170
1.50	18:54	1:25	11:19	128 127-129	1449	167 164-170
1.63	20:21	1:28	11:40	128 126-129	1494	165 162-168
1.75	21:44	1:23	11:03	129 128-131	1424	168 166-170
1.88	23:07	1:23	11:07	129 127-134	1435	167 164-170
2.00	24:29	1:21	10:51	161 137-170	1747	167 164-170
2.13	25:52	1:23	11:05	165 164-167	1829	166 162-170
2.25	27:14	1:22	10:57	164 163-165	1795	167 162-176
2.38	28:30	1:16	10:07	148 131-161	1497	166 164-168
2.50	29:53	1:23	11:07	147 121-163	1634	168 164-170
2.63	31:10	1:17	10:17	127 123-132	1307	170 168-172
2.75	32:33	1:23	11:01	126 123-129	1388	169 166-172
2.88	33:55	1:22	10:59	126 122-127	1385	168 164-178
3.00	35:21	1:25	11:23	123 120-124	1401	166 164-168
3.13	36:44	1:23	11:05	124 123-127	1373	168 166-170
3.24	37:58	1:14	10:39	128 126-129	1363	166 162-170

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	3.2	35:25	10:57
Walk	6.7	118	0	2:33	6:37:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.38%	More
800m	5:12	10:28	46.44%	More
1km	6:36	10:37	47.67%	More
Mile	10:46	10:46	49.40%	More
5k	34:00	10:56	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	52.12
5km	33:55	10:55	53.52
5M	56:11	11:14	52.69
10km	1:10:44	11:23	52.34
10M	1:57:07	11:43	52.53
Half	2:35:56	11:54	51.94
20M	4:04:12	12:13	52.56
Mara	5:25:07	12:25	52.63

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