Sat 21st Mar 2020 at 12:00pm by Daz Love

Run > General

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Time
52:41
Miles
6.01
Min/mi
8:46
Pacing
92.2%
WAVA
52.30
Stride(cm)
105
Cals
767
Cadence
175
BPM
157
%MHR
79.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 138/154bpm 123cal 6.13/8.62mph
2) 1m - 9:04(9:04/m) 150/175bpm 120cal 6.62/6.93mph
3) 1m - 8:34(8:34/m) 157/172bpm 126cal 7/7.26mph
4) 1m - 8:24(8:24/m) 165/177bpm 128cal 7.14/7.62mph
5) 1m - 8:20(8:20/m) 169/178bpm 132cal 7.21/7.51mph
6) 1m - 8:29(8:29/m) 174/180bpm 138cal 7.07/7.56mph
7) 0.01m - 3(8:07/m) 175/175bpm 7.4/7.14mph

9:48 9:04 8:34 8:24 8:20 8:29 3

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	127 90-143	1298	172 166-178
0.50	5:07	2:34	10:17	140 133-145	1439	170 166-178
0.75	7:33	2:25	9:41	140 129-149	1355	171 164-176
1.00	9:47	2:15	8:58	142 129-154	1274	173 166-184
1.25	12:06	2:19	9:15	148 123-172	1370	178 168-186
1.50	14:24	2:18	9:11	157 138-174	1442	171 164-178
1.75	16:37	2:13	8:51	153 144-162	1354	173 168-180
2.00	18:51	2:14	8:57	139 134-145	1243	171 168-178
2.25	21:01	2:10	8:40	158 144-168	1370	178 172-184
2.50	23:11	2:10	8:40	150 144-163	1300	174 168-182
2.75	25:18	2:07	8:26	158 149-165	1334	178 170-182
3.00	27:25	2:07	8:30	163 158-172	1385	179 168-184
3.25	29:33	2:08	8:32	156 138-177	1331	173 168-182
3.50	31:33	2:00	8:01	166 159-169	1330	178 170-184
3.75	33:42	2:09	8:35	168 164-170	1441	178 174-182
4.00	35:49	2:07	8:29	169 160-175	1433	177 170-184
4.25	37:54	2:05	8:20	166 159-170	1382	177 172-182
4.50	39:59	2:05	8:22	174 169-177	1454	179 170-184
4.75	42:06	2:07	8:28	167 161-173	1414	176 170-182
5.00	44:09	2:02	8:09	172 169-175	1401	177 174-184
5.25	46:13	2:04	8:16	175 173-179	1447	180 170-186
5.50	48:27	2:15	8:59	175 169-178	1571	175 164-184
5.75	50:32	2:04	8:17	170 167-173	1408	178 164-184
6.00	52:38	2:06	8:25	174 167-178	1466	180 174-186
6.01	52:41	3	8:32	175 175-175	1494	178 178-178

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	52:41	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.55%	More
800m	4:04	8:11	45.66%	More
1km	5:06	8:12	47.52%	More
Mile	8:17	8:17	49.84%	More
5k	26:06	8:24	53.84%	More
5 miles	42:51	8:34	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	25:37	8:15	54.85
5M	43:05	8:37	53.02
10km	54:38	8:48	52.18
10M	1:31:55	9:12	51.22
Half	2:03:28	9:25	50.04
20M	3:16:04	9:48	49.94
Mara	4:23:22	10:03	49.57

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