Sat 21st Mar 2020 at 10:00am by qnjc21

Bike > General
  • Time
    3:15:35
  • Miles
    59.42
  • Mph
    18.2
  • FBI
    81.27
  • Cals
    2281
  • Watts
    212
  • Cadence
    71
  • BPM
    125
  • %MHR
    70.8
  • B/mi
    410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 100/113bpm 34cal 66/108rpm 152/420W 15.76/22.02mph
2) 1m - 3:10(3:10/m) 106/116bpm 27cal 78/88rpm 142/305W 18.91/23.04mph
3) 1m - 3:45(3:45/m) 124/132bpm 47cal 78/91rpm 211/367W 15.98/19.2mph
4) 1m - 3:03(3:03/m) 108/128bpm 31cal 75/94rpm 170/389W 19.72/24.53mph
5) 1m - 3:56(3:56/m) 128/140bpm 52cal 72/98rpm 222/426W 15.25/22.94mph
6) 1m - 3:17(3:17/m) 123/136bpm 39cal 72/110rpm 199/462W 18.24/25.76mph
7) 1m - 3:20(3:20/m) 118/129bpm 38cal 73/91rpm 192/378W 17.99/24.65mph
8) 1m - 4:21(4:21/m) 128/135bpm 53cal 73/99rpm 207/396W 13.79/21.48mph
9) 1m - 3:53(3:53/m) 123/134bpm 43cal 72/100rpm 186/632W 15.44/23.09mph
10) 1m - 2:54(2:54/m) 115/122bpm 28cal 76/93rpm 166/491W 20.72/25.55mph
11) 1m - 3:44(3:44/m) 120/128bpm 44cal 72/99rpm 199/472W 16.11/21.12mph
12) 1m - 3:54(3:54/m) 127/142bpm 48cal 75/94rpm 209/471W 15.36/21.54mph
13) 1m - 3:28(3:28/m) 127/138bpm 46cal 80/93rpm 222/492W 17.34/22.6mph
14) 1m - 3:23(3:23/m) 130/151bpm 42cal 75/95rpm 212/379W 17.78/21.02mph
15) 1m - 2:50(2:50/m) 115/139bpm 26cal 78/92rpm 155/464W 21.18/23.65mph
16) 1m - 2:26(2:26/m) 127/146bpm 31cal 81/109rpm 215/522W 24.71/32.62mph
17) 1m - 2:40(2:40/m) 125/143bpm 27cal 77/97rpm 172/452W 22.48/28.18mph
18) 1m - 2:56(2:56/m) 130/152bpm 39cal 72/104rpm 223/494W 20.5/26.78mph
19) 1m - 3:07(3:07/m) 125/138bpm 38cal 75/96rpm 206/503W 19.24/26.38mph
20) 1m - 3:19(3:19/m) 125/137bpm 42cal 73/96rpm 211/438W 18.11/26.53mph
21) 1m - 3:35(3:35/m) 121/131bpm 42cal 64/82rpm 198/499W 16.77/21mph
22) 1m - 3:58(3:58/m) 132/143bpm 50cal 71/96rpm 213/434W 15.12/19.75mph
23) 1m - 4:14(4:14/m) 124/138bpm 57cal 70/97rpm 226/430W 14.2/22.08mph
24) 1m - 4:10(4:10/m) 130/141bpm 48cal 72/97rpm 194/423W 14.43/22.81mph
25) 1m - 3:16(3:16/m) 134/154bpm 42cal 70/92rpm 218/645W 18.33/32.44mph
26) 1m - 2:15(2:15/m) 122/133bpm 25cal 74/97rpm 192/473W 26.75/34.4mph
27) 1m - 2:57(2:57/m) 129/137bpm 36cal 70/94rpm 208/563W 20.36/30.79mph
28) 1m - 3:32(3:32/m) 122/140bpm 40cal 66/84rpm 192/467W 16.95/25.76mph
29) 1m - 3:57(3:57/m) 130/140bpm 47cal 72/94rpm 201/391W 15.17/22.38mph
30) 1m - 3:30(3:30/m) 129/138bpm 45cal 71/92rpm 217/410W 17.17/23.73mph
31) 1m - 3:14(3:14/m) 136/149bpm 43cal 71/88rpm 223/492W 18.59/30.08mph
32) 1m - 2:01(2:01/m) 122/132bpm 19cal 86/111rpm 161/408W 29.64/38.34mph
33) 1m - 2:20(2:20/m) 125/136bpm 30cal 74/93rpm 221/471W 25.7/31.31mph
34) 1m - 3:12(3:12/m) 129/145bpm 36cal 70/88rpm 190/554W 18.71/26.11mph
35) 1m - 2:55(2:55/m) 126/135bpm 34cal 74/87rpm 194/483W 20.53/24.36mph
36) 1m - 3:15(3:15/m) 127/137bpm 44cal 68/87rpm 230/395W 18.48/23.36mph
37) 1m - 3:05(3:05/m) 125/141bpm 34cal 75/91rpm 186/554W 19.46/24.73mph
38) 1m - 3:05(3:05/m) 139/153bpm 40cal 73/102rpm 222/532W 19.47/33.88mph
39) 1m - 2:45(2:45/m) 115/132bpm 26cal 60/88rpm 161/525W 21.82/30.93mph
40) 1m - 2:21(2:21/m) 122/131bpm 26cal 70/82rpm 189/420W 25.53/30.62mph
41) 1m - 3:00(3:00/m) 132/141bpm 40cal 71/108rpm 223/503W 19.97/29.16mph
42) 1m - 2:59(2:59/m) 126/137bpm 31cal 63/94rpm 176/609W 20.15/34.27mph
43) 1m - 2:47(2:47/m) 122/143bpm 28cal 65/88rpm 167/603W 21.51/31.37mph
44) 1m - 3:00(3:00/m) 137/151bpm 41cal 71/99rpm 230/607W 20.04/32.35mph
45) 1m - 2:59(2:59/m) 135/150bpm 39cal 65/104rpm 221/573W 20.14/30.43mph
46) 1m - 3:30(3:30/m) 132/141bpm 46cal 67/89rpm 220/475W 17.14/25.42mph
47) 1m - 3:50(3:50/m) 130/137bpm 47cal 65/82rpm 206/379W 15.67/19.39mph
48) 1m - 3:25(3:25/m) 128/134bpm 41cal 66/84rpm 200/449W 17.56/23.71mph
49) 1m - 3:09(3:09/m) 125/136bpm 34cal 68/86rpm 183/492W 19.01/24.5mph
50) 1m - 3:28(3:28/m) 129/140bpm 41cal 62/80rpm 199/399W 17.33/21.98mph
51) 1m - 3:48(3:48/m) 124/131bpm 44cal 58/76rpm 197/390W 15.76/18.72mph
52) 1m - 2:51(2:51/m) 122/132bpm 28cal 69/88rpm 169/420W 21.02/24.4mph
53) 1m - 3:17(3:17/m) 119/128bpm 38cal 63/95rpm 192/519W 18.26/23.13mph
54) 1m - 2:39(2:39/m) 118/134bpm 27cal 74/92rpm 171/363W 22.6/27.03mph
55) 1m - 3:16(3:16/m) 120/132bpm 35cal 68/84rpm 182/448W 18.33/23.34mph
56) 1m - 3:37(3:37/m) 120/129bpm 41cal 67/80rpm 192/351W 16.59/19.24mph
57) 1m - 4:19(4:19/m) 127/136bpm 53cal 63/85rpm 208/378W 13.92/18.56mph
58) 1m - 3:33(3:33/m) 118/126bpm 38cal 64/83rpm 180/338W 16.9/19.85mph
59) 1m - 3:39(3:39/m) 120/129bpm 38cal 58/98rpm 177/473W 16.45/25.21mph
60) 0.42m - 1:39(3:56/m) 122/130bpm 12cal 55/78rpm 129/364W 15.26/20.35mph
3:48 3:10 3:45 3:03 3:56 3:17 3:20 4:21 3:53 2:54 3:44 3:54 3:28 3:23 2:50 2:26 2:40 2:56 3:07 3:19 3:35 3:58 4:14 4:10 3:16 2:15 2:57 3:32 3:57 3:30 3:14 2:01 2:20 3:12 2:55 3:15 3:05 3:05 2:45 2:21 3:00 2:59 2:47 3:00 2:59 3:30 3:50 3:25 3:09 3:28 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 20% 17% 15% 10% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:59 6:59 17.19 103 78-116 360 72 3-108 161 6-420
4.00 13:47 6:48 17.64 117 97-132 398 78 8-94 200 35-389
6.00 21:00 7:13 16.63 126 114-140 455 73 9-110 216 24-462
8.00 28:42 7:42 15.59 123 110-135 473 73 14-99 206 38-396
10.00 35:31 6:50 +3 17.57 120 101-134 410 74 6-100 191 4-632
12.00 43:09 7:38 15.73 123 109-142 469 75 3-99 213 27-472
14.00 49:59 6:50 17.56 128 113-151 437 78 40-95 217 28-492
16.00 55:15 5:16 22.80 121 102-146 318 80 7-109 198 12-522
18.00 1:00:51 5:36 21.43 128 107-152 358 75 7-104 217 4-494
20.00 1:07:17 6:26 18.66 125 111-138 402 75 7-96 213 9-503
22.00 1:14:49 7:32 15.91 127 105-143 479 68 7-96 211 34-499
24.00 1:24:26 9:37 +1:14 12.48 127 97-141 610 72 4-97 226 13-430
26.00 1:29:57 5:31 21.76 129 110-154 356 73 3-97 263 3-645
28.00 1:36:27 6:30 18.46 125 96-140 406 68 3-94 221 1-563
30.00 1:43:54 7:27 16.11 130 121-140 484 72 18-94 213 36-410
32.00 1:49:08 5:15 22.89 130 112-149 341 77 7-111 216 29-492
34.00 1:55:11 6:03 +30 19.85 127 98-145 384 72 11-93 226 31-554
36.00 2:01:22 6:11 19.42 126 115-137 389 71 21-87 213 18-430
38.00 2:07:31 6:09 19.52 132 102-153 406 74 5-102 215 2-554
40.00 2:12:37 5:07 23.49 118 99-132 301 66 3-88 226 4-525
42.00 2:18:36 5:59 20.08 129 111-141 385 68 3-108 240 7-609
44.00 2:24:23 5:47 20.77 130 101-151 375 69 4-99 245 2-607
46.00 2:30:52 6:30 18.48 133 122-150 432 67 3-104 237 19-573
48.00 2:38:07 7:15 16.56 129 115-137 467 66 10-84 208 8-449
50.00 2:44:44 6:37 18.13 127 109-140 420 66 5-86 215 10-492
52.00 2:51:24 6:40 17.99 123 113-132 410 63 7-88 196 4-420
54.00 2:57:21 5:57 20.19 119 102-134 354 69 10-95 196 5-519
56.00 3:04:14 6:54 17.41 120 102-132 414 68 6-84 196 27-448
58.00 3:12:06 7:52 15.27 123 110-136 483 64 9-85 202 18-378
59.41 3:17:54 5:48 +31 14.64 120 96-130 492 58 3-98 200 5-473

Heart

125/154max
  • Show Beats/Mile

Power

212W (645 max)
Power Graph
Power Bands

Cadence

71 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 55 1:50 More
1km 1:10 1:52 More
Mile 2:00 2:00 More
5k 7:30 2:25 More
5 miles 13:41 2:44 More
10k 17:10 2:46 More
10 miles 28:28 2:51 More
Half 37:18 2:51 More
20 miles 59:32 2:59 More
Mara 1:20:50 3:05 More
50k 1:36:11 3:06 More
40 miles 2:07:21 3:11 More
75k 2:29:59 3:13 More
50 miles 2:42:49 3:15 More

Predictions

Dist Time Per Mile
10 miles 30:03 3:00
20km 37:45 3:02
15 miles 46:01 3:04
20 miles 1:02:16 3:07
40km 1:18:14 3:09
25 miles 1:18:43 3:09
42km 1:22:22 3:09
50 miles 2:43:08 3:16
56 miles 3:03:46 3:17
100 miles 5:38:03 3:23
112 miles 6:20:49 3:24

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