Sat 21st Mar 2020 at 9:00am by runandweld

Bike > General

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Time
2:13:34
Miles
34.26
Mph
15.4
FBI
75.07
Cals
1871
BPM
153
%MHR
93
B/mi
598
Asc(m)
827
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 144/189bpm 261cal 16.52/26.9mph
2) 5m - 22:44(4:33/m) 157/191bpm 357cal 13.19/17.18mph
3) 5m - 19:01(3:48/m) 146/177bpm 225cal 15.78/36.57mph
4) 5m - 25:34(5:07/m) 148/183bpm 287cal 11.73/26.42mph
5) 5m - 16:09(3:14/m) 150/193bpm 200cal 18.58/35.32mph
6) 5m - 16:39(3:20/m) 171/199bpm 293cal 18.02/28.22mph
7) 4.26m - 15:18(3:36/m) 166/177bpm 248cal 16.7/23.98mph

18:10 22:44 19:01 25:34 16:09 16:39 15:18

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:35	3:35	16.73	139 125-147	498	12/8
2.00	13:13	9:38 +6:07	6.23	126 87-147	1213	7/23
3.00	16:56	3:43	16.11	152 131-189	566	11/11
4.00	20:32	3:35	16.71	147 129-156	528	23/24
5.00	24:57	4:25 +41	13.56	147 108-172	650	23/24
6.00	29:16	4:19	13.90	154 105-191	665	45/11
7.00	33:32	4:16	14.06	166 157-173	709	54/9
8.00	38:39	5:06	11.75	154 133-174	786	67/20
9.00	43:25	4:46	12.58	157 147-166	749	43/20
10.00	47:42	4:17	14.02	155 137-170	664	28/6
11.00	51:34	3:53	15.47	150 139-159	582	22/2
12.00	57:28	5:54 +38	10.18	141 113-175	831	44/8
13.00	1:02:39	5:11	11.59	148 121-169	766	22/4
14.00	1:05:24	2:45 +5	21.81	150 134-167	413	4/71
15.00	1:07:25	2:02	29.59	153 144-163	310	1/63
16.00	1:10:16	2:51	21.10	167 154-183	475	0/37
17.00	1:20:39	10:23 +4:53	5.78	147 114-169	1526	53/5
18.00	1:28:29	7:50 +1:28	7.65	151 104-180	1184	53/1
19.00	1:38:30	10:01 +5:06	5.99	155 113-171	1552	17/21
20.00	1:44:26	5:56	10.11	143 108-163	848	64/17
21.00	1:47:11	2:45	21.83	155 151-159	426	6/46
22.00	1:50:33	3:22	17.79	148 130-157	499	25/52
23.00	1:55:43	5:10	11.63	157 124-193	810	55/0
24.00	2:00:16	4:33 +2:02	13.17	127 100-163	579	0/71
25.00	2:02:37	2:21	25.57	159 132-170	373	8/47
26.00	2:05:02	2:26	24.72	168 156-178	408	16/60
27.00	2:08:17	3:15	18.46	164 152-174	533	19/31
28.00	2:12:21	4:03 +11	14.79	171 151-199	694	2/18
29.00	2:16:06	3:45	15.99	175 149-188	657	8/4
30.00	2:19:26	3:20	18.03	171 159-181	569	7/13
31.00	2:23:22	3:57	15.22	170 163-176	670	7/13
32.00	2:26:49	3:27	17.39	168 164-172	580	10/11
33.00	2:39:03	12:13 +8:39	4.91	156 107-173	1907	5/11
34.00	2:42:31	3:29	17.25	167 161-176	581	12/10
34.26	2:43:24	53	17.90	166 163-168	557	1/2

Heart

153/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 827m, Range 255m

Elevation Graph

Biggest Climbs (m)	Mph
108 5.7%	6.1
89 7.6%	7.5
56 2.0%	20.5
49 3.1%	12.5
35 5.3%	11.6
32 3.6%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	50	1:42	More
1km	1:04	1:42	More
Mile	1:47	1:47	More
5k	7:21	2:22	More
5 miles	14:42	2:56	More
10k	19:00	3:04	More
10 miles	34:58	3:30	More
Half	46:14	3:32	More
20 miles	1:28:03	4:24	More
Mara	1:57:54	4:30	More
50k	2:23:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	44:43	3:36
15 miles	54:47	3:39
20 miles	1:14:43	3:44
40km	1:34:28	3:48
25 miles	1:35:04	3:48
42km	1:39:35	3:49
50 miles	3:20:51	4:01
56 miles	3:46:58	4:03
100 miles	7:04:19	4:15
112 miles	7:59:30	4:17

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