Sat 21st Mar 2020 at 12:00pm by Simon B

Bike > General

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Time
4:25
Miles
0.81
Mph
11
Cals
26
BPM
96
%MHR
56
B/mi
522
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 4:25(5:29/m) 96/105bpm 26cal

4:25

Pace

31%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.03	90 78-100	769	0/0
0.13	1:02	30	7.50	97 93-102	776	1/0
0.19	1:21	19	12.13	98 95-101	485	0/0
0.25	1:38	17	13.26	103 103-103	466	1/0
0.31	2:04	27	8.47	99 95-103	701	1/0
0.38	2:20	16	14.00	102 100-105	437	0/0
0.44	2:37	17	13.58	102 98-105	451	0/1
0.50	2:53	16	14.01	96 95-98	411	1/0
0.56	3:10	17	13.16	96 95-98	438	0/1
0.63	3:25	15	15.09	93 92-94	370	0/0
0.69	3:40	15	15.19	93 91-94	367	0/0
0.75	4:01	21	10.59	89 87-91	504	0/0
0.81	4:25	24	8.40	95 93-96	679	0/1

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:15	4:31	More
1km	2:53	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:24	6:20
20km	1:19:50	6:25
15 miles	1:37:27	6:30
20 miles	2:12:11	6:37
40km	2:46:26	6:42
25 miles	2:47:28	6:42
42km	2:55:16	6:43
50 miles	5:49:09	6:59
56 miles	6:33:43	7:02
100 miles	12:07:57	7:17
112 miles	13:40:52	7:20

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