Sat 21st Mar 2020 at 8:00am by Tizer

Run > General

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Time
2:00:02
Miles
13.39
Min/mi
8:58
Pacing
91%
WAVA
53.54
Stride(cm)
99
Cals
1255
Cadence
182
BPM
137
%MHR
75
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 116/133bpm 84cal 6.59/7.74mph
2) 1m - 9:53(9:53/m) 143/177bpm 126cal 6.08/7.2mph
3) 1m - 8:51(8:51/m) 154/179bpm 97cal 6.78/7.31mph
4) 1m - 8:43(8:43/m) 144/157bpm 117cal 6.88/7.37mph
5) 1m - 8:51(8:51/m) 141/155bpm 104cal 6.78/7.28mph
6) 1m - 8:31(8:31/m) 138/160bpm 83cal 7.04/7.62mph
7) 1m - 9:35(9:35/m) 145/172bpm 118cal 6.26/7.31mph
8) 1m - 8:50(8:50/m) 129/149bpm 75cal 6.8/7.31mph
9) 1m - 9:07(9:07/m) 131/141bpm 83cal 6.59/7.33mph
10) 1m - 8:42(8:42/m) 135/141bpm 88cal 6.9/7.39mph
11) 1m - 9:04(9:04/m) 135/147bpm 83cal 6.61/7.6mph
12) 1m - 8:29(8:29/m) 133/142bpm 77cal 7.07/8.2mph
13) 1m - 8:45(8:45/m) 136/141bpm 86cal 6.85/7.64mph
14) 0.39m - 3:34(9:07/m) 138/141bpm 34cal 6.58/7.18mph

9:06 9:53 8:51 8:43 8:51 8:31 9:35 8:50 9:07 8:42 9:04 8:29 8:45 3:34

Pace

28%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:17	104 65-118	966	177 102-188
1.00	9:06	4:27	8:55	124 116-133	1105	188 184-190
1.50	14:17	5:12	10:23	135 127-140	1402	184 174-190
2.00	18:58	4:41	9:22	152 133-177	1423	184 178-190
2.50	23:18	4:20	8:40	157 141-179	1362	179 174-186
3.00	27:50	4:31	9:02	151 138-165	1365	176 122-190
3.50	32:14	4:24	8:49	147 142-152	1295	187 182-190
4.00	36:33	4:19	8:37	143 133-157	1233	185 176-190
4.50	40:53	4:20	8:40	142 133-155	1231	186 180-190
5.00	45:24	4:31	9:02	140 130-151	1266	179 172-186
5.50	49:45	4:21	8:42	139 131-151	1209	180 166-188
6.00	53:55	4:10	8:21	137 127-160	1143	187 184-188
6.50	58:17	4:22	8:44	146 133-172	1275	187 184-190
7.00	1:03:30	5:13	10:26	144 138-149	1503	183 174-188
7.50	1:07:53	4:23	8:46	133 121-148	1165	181 176-186
8.00	1:12:20	4:27	8:54	124 118-133	1103	178 172-184
8.50	1:17:04	4:44	9:27	128 118-141	1211	181 172-188
9.00	1:21:27	4:23	8:45	135 129-140	1182	185 180-188
9.50	1:25:49	4:22	8:44	134 129-140	1171	185 178-188
10.00	1:30:08	4:20	8:39	135 128-139	1168	183 178-188
10.50	1:34:39	4:31	9:02	136 127-147	1227	178 170-184
11.00	1:39:13	4:34	9:07	134 123-144	1222	183 174-188
11.50	1:43:30	4:17	8:34	136 132-141	1165	184 180-188
12.00	1:47:42	4:12	8:25	129 124-136	1085	179 172-186
12.50	1:52:03	4:20	8:41	135 130-141	1172	180 170-188
13.00	1:56:28	4:25	8:50	138 135-140	1219	180 172-186
13.39	2:00:02	3:34	9:07	138 135-141	1258	181 170-188

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	13.4	1:59:42	8:57
Walk	0.3	122	0	20	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.10%	More
800m	4:01	8:05	46.62%	More
1km	5:03	8:08	48.36%	More
Mile	8:16	8:16	50.33%	More
5k	26:53	8:39	52.67%	More
5 miles	43:57	8:47	52.40%	More
10k	54:52	8:50	52.39%	More
10 miles	1:28:34	8:51	53.60%	More
Half	1:57:09	8:57	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	25:02	8:03	56.56
5M	41:43	8:21	55.20
10km	52:40	8:29	54.57
10M	1:27:46	8:47	54.09
Half	1:57:15	8:57	53.14
20M	3:04:36	9:14	53.48
Mara	4:06:38	9:25	53.38

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