Sat 21st Mar 2020 at 8:00am by RFJ

Run > General

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Time
5:03
Miles
0.50
Min/mi
10:06
WAVA
38.70
Stride(cm)
90
Cadence
176
BPM
142
%MHR
83.1
B/mi
1436
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:00/m) 142/152bpm

warm up

5:01

Pace

50%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	112 90-134	1218	171 92-184	3/0
0.13	1:18	37	9:49	141 132-144	1383	177 174-178	1/1
0.19	1:48	30	8:05	146 144-146	1181	177 174-178	0/4
0.25	2:29	41	10:53	146 145-146	1590	177 174-178	4/0
0.31	3:13	44	11:41	146 145-148	1707	179 178-184	1/1
0.38	3:49	36	9:42	149 146-151	1446	179 174-180	1/3
0.44	4:19	31	8:08	150 148-151	1221	175 174-178	1/1
0.50	5:01	41	11:04	151 149-152	1670	174 164-178	3/3

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 5:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	0.5	4:59	10:02
Walk	1.0	92	0	3	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.70%	More
800m	4:57	9:57	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.08
5km	35:01	11:16	42.05
5M	57:59	11:36	41.37
10km	1:13:00	11:45	41.04
10M	2:00:53	12:05	40.98
Half	2:40:57	12:17	40.41
20M	4:12:03	12:36	40.89
Mara	5:35:34	12:48	40.96

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