Sat 21st Mar 2020 at 8:00am by snayak
Run > General
-
Time
38:04
-
Miles
4.69
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
52.42
-
Stride(cm)
114
-
Cals
456
-
Cadence
173
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 60cal 11.38/60.5kmph
2) 1km - 5:38(5:38/km) 61cal 10.65/14.18kmph
3) 1km - 4:52(4:52/km) 60cal 12.35/12.87kmph
4) 1km - 5:02(5:02/km) 60cal 11.94/13.6kmph
5) 1km - 4:49(4:49/km) 61cal 12.45/12.97kmph
6) 1km - 4:53(4:53/km) 59cal 12.28/14.54kmph
7) 1km - 4:53(4:53/km) 61cal 12.28/12.66kmph
8) 0.55km - 2:41(4:53/km) 34cal 12.31/12.8kmph
5:16 5:38 4:52 5:02 4:49 4:53 4:53 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
171 170-174 |
4/4 |
0.50 |
4:13 |
2:04 |
8:17 |
171 168-174 |
6/4 |
0.75 |
6:23 |
2:10 |
8:40 |
172 168-174 |
5/5 |
1.00 |
8:41 |
2:18 |
9:11 |
170 156-174 |
6/6 |
1.25 |
10:57 |
2:16 |
9:04 |
172 162-174 |
4/3 |
1.50 |
12:58 |
2:01 |
8:04 |
176 172-182 |
7/8 |
1.75 |
14:53 |
1:55 |
7:41 |
174 172-174 |
3/2 |
2.00 |
16:49 |
1:56 |
7:45 |
174 172-176 |
2/2 |
2.25 |
18:52 |
2:03 |
8:12 |
174 172-178 |
4/7 |
2.50 |
21:02 |
2:09 +8
|
8:37 |
176 174-184 |
4/4 |
2.75 |
22:58 |
1:56 |
7:45 |
174 172-176 |
3/2 |
3.00 |
24:55 |
1:57 |
7:49 |
174 174-176 |
7/8 |
3.25 |
26:55 |
2:00 |
7:58 |
174 172-176 |
4/4 |
3.50 |
28:51 |
1:57 |
7:46 |
173 160-182 |
1/3 |
3.75 |
30:47 |
1:55 |
7:42 |
174 172-176 |
4/4 |
4.00 |
32:48 |
2:01 |
8:04 |
174 172-176 |
5/3 |
4.25 |
34:43 |
1:55 |
7:42 |
174 172-176 |
6/6 |
4.50 |
36:40 |
1:57 |
7:49 |
176 172-182 |
5/4 |
4.69 |
38:12 |
1:32 |
7:57 |
174 172-176 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
4.7 |
38:04 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.31% |
More |
800m |
3:49 |
7:40 |
44.37% |
More |
1km |
4:46 |
7:41 |
46.49% |
More |
Mile |
7:47 |
7:47 |
49.47% |
More |
5k |
24:31 |
7:53 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
54.07 |
5km |
24:21 |
7:50 |
53.62 |
5M |
40:48 |
8:10 |
52.19 |
10km |
51:39 |
8:19 |
51.58 |
10M |
1:26:33 |
8:39 |
50.89 |
Half |
1:56:00 |
8:51 |
49.87 |
20M |
3:03:34 |
9:11 |
49.94 |
Mara |
4:06:03 |
9:23 |
49.68 |
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