Sat 21st Mar 2020 at 8:00am by Pothunter

Run > General

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Time
27:14
Miles
3.12
Min/mi
8:44
Pacing
0%
WAVA
52.20
Stride(cm)
111
Cals
358
Cadence
166
BPM
141
%MHR
82.2
B/mi
1227
Asc(m)
59
Hillscore
3
Surface
Road

notparkrun

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:10/m) 128/148bpm 65cal
2) 0.62m - 5:25(8:43/m) 140/149bpm 72cal
3) 0.62m - 5:30(8:51/m) 148/165bpm 76cal
4) 0.62m - 5:18(8:31/m) 150/163bpm 75cal
5) 0.62m - 5:14(8:26/m) 147/164bpm 70cal
6) 0.01m - 6(8:11/m) 124/125bpm

5:41 5:25 5:30 5:18 5:14 6

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	118 85-136	1157	167 164-170	0/3
0.25	2:25	1:12	9:35	143 137-147	1372	170 166-176	0/5
0.38	11:10	8:45 +8:05	1:09:58	113 77-143	7906	169 164-180	2/1
0.50	12:40	1:30	11:58	124 110-135	1484	166 164-170	1/3
0.63	13:47	1:07	8:58	133 131-136	1192	167 164-168	2/2
0.75	14:53	1:06	8:50	140 135-142	1236	167 166-170	2/1
0.88	15:58	1:05	8:38	140 135-143	1209	166 164-172	3/3
1.00	17:04	1:05	8:44	137 132-142	1196	167 164-172	2/2
1.13	18:09	1:05	8:41	141 132-145	1225	165 162-166	1/3
1.25	19:16	1:07	8:54	144 137-149	1283	166 164-170	1/3
1.38	20:20	1:05	8:38	142 137-145	1227	167 164-172	1/2
1.50	21:27	1:07	8:57	149 141-156	1332	165 164-166	1/1
1.63	22:33	1:05	8:42	151 145-157	1314	165 164-166	4/1
1.75	23:37	1:04	8:35	148 144-151	1271	167 166-168	4/0
1.88	24:46	1:09	9:10	153 144-165	1401	166 160-174	3/1
2.00	25:51	1:05	8:40	144 138-150	1249	166 164-168	7/0
2.13	26:56	1:05	8:38	148 143-153	1277	165 164-168	5/1
2.25	27:59	1:04	8:29	151 148-156	1281	166 164-170	2/2
2.38	29:04	1:05	8:38	151 148-155	1303	166 164-172	7/0
2.50	30:05	1:01	8:09	157 148-163	1279	166 164-168	2/1
2.63	31:07	1:02	8:20	156 153-162	1299	167 164-170	4/2
2.75	32:10	1:02	8:19	150 144-153	1247	165 164-166	2/4
2.88	33:15	1:05	8:39	150 146-156	1297	164 162-168	0/7
3.00	34:16	1:01	8:07	144 134-150	1168	164 162-166	0/7
3.12	35:19	1:03	8:49	127 122-133	1120	164 162-168	1/4

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	8:37
See your biggest climbs

Cadence

166 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	166	3.1	27:11	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	18.6	-	-	8:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.34%	More
800m	4:07	8:18	45.40%	More
1km	5:09	8:17	47.46%	More
Mile	8:23	8:23	49.66%	More
5k	35:09	11:19	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:07	8:44	52.21
5M	44:41	8:56	51.53
10km	56:07	9:02	51.21
10M	1:32:28	9:15	51.34
Half	2:02:46	9:22	50.75
20M	3:11:25	9:34	51.58
Mara	4:14:08	9:42	51.80

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