Sat 21st Mar 2020 at 7:00am by Odeon1085

Run > General

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Time
1:28:57
Miles
11.08
Min/mi
8:02
Pacing
73.9%
WAVA
58.44
Stride(cm)
102
Cals
795
Cadence
196
BPM
128
%MHR
65.5
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 126/138bpm 84cal
2) 1m - 7:56(7:56/m) 133/144bpm 91cal
3) 1m - 8:24(8:24/m) 131/141bpm 89cal
4) 1m - 7:59(7:59/m) 129/135bpm 79cal
5) 1m - 8:10(8:10/m) 130/136bpm 75cal
6) 1m - 8:00(8:00/m) 126/136bpm 61cal
7) 1m - 7:49(7:49/m) 128/134bpm 63cal
8) 1m - 8:15(8:15/m) 125/133bpm 59cal
9) 1m - 8:05(8:05/m) 127/131bpm 63cal
10) 1m - 7:54(7:54/m) 128/134bpm 59cal
11) 1m - 8:00(8:00/m) 131/139bpm 67cal
12) 0.08m - 37(7:37/m) 135/137bpm 5cal

7:48 7:56 8:24 7:59 8:10 8:00 7:49 8:15 8:05 7:54 8:00 37

Pace

21%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55 +2	7:50	121 82-128	949	195 176-202
1.00	7:55	4:00 +4	8:00	131 121-138	1049	196 176-200
1.50	11:54	3:59	7:58	137 133-144	1091	198 196-202
2.00	16:34	4:39 +44	9:19	129 109-138	1201	198 190-202
2.50	20:51	4:17	8:34	131 126-134	1122	197 194-200
3.00	24:58	4:07	8:14	131 123-141	1079	195 190-200
3.50	28:51	3:54	7:48	128 125-132	998	197 194-200
4.00	32:57	4:06	8:11	130 126-135	1064	196 192-208
4.50	37:00	4:03	8:06	132 127-135	1068	196 190-200
5.00	41:07	4:07	8:14	129 125-135	1062	197 190-200
5.50	45:48	4:41 +40	9:22	125 107-136	1171	195 160-202
6.00	49:47	3:59	7:58	126 121-134	1003	196 194-198
6.50	53:35	3:48	7:36	124 117-130	942	196 192-202
7.00	57:36	4:01	8:02	130 127-134	1045	197 184-200
7.50	1:03:15	5:39 +1:32	11:18	123 94-133	1390	195 120-200
8.00	1:07:28	4:13 +5	8:27	125 118-129	1055	197 194-202
8.50	1:11:35	4:07	8:14	127 125-131	1045	197 196-202
9.00	1:15:36	4:02 +4	8:03	127 123-131	1023	194 140-200
9.50	1:19:36	4:00	7:59	128 125-132	1023	196 190-200
10.00	1:23:31	3:55	7:50	128 123-134	1002	195 192-196
10.50	1:27:31	4:00	8:00	130 126-135	1040	196 192-200
11.00	1:31:38	4:07 +7	8:14	133 127-139	1094	192 88-198
11.08	1:32:14	36	7:36	135 132-137	1026	195 190-198

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	196	11.1	1:28:52	8:10
Walk	1.9	114	0	1:48	2:41:41
Pause	1.7	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.26%	More
800m	3:42	7:26	49.80%	More
1km	4:40	7:31	51.43%	More
Mile	7:42	7:42	53.24%	More
5k	24:59	8:02	55.82%	More
5 miles	40:51	8:10	55.47%	More
10k	51:13	8:15	55.21%	More
10 miles	1:23:25	8:20	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	22:14	7:09	62.71
5M	37:22	7:28	60.65
10km	47:21	7:37	59.72
10M	1:19:32	7:57	58.71
Half	1:46:46	8:09	57.39
20M	2:49:21	8:28	57.33
Mara	3:47:19	8:41	56.96

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