Sat 21st Mar 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:03:59
Miles
9.34
Min/mi
6:51
Pacing
85%
WAVA
72.02
Stride(cm)
126
Cals
802
Cadence
187
BPM
153
%MHR
89.6
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:14(5:06/km) 140/156bpm 81cal 11.76/13.03kmph
2) 5.01km - 19:48(3:57/km) 151/161bpm 274cal 15.17/16.29kmph
3) 1km - 4:47(4:47/km) 141/159bpm 50cal 12.53/15.18kmph
4) 5.01km - 19:05(3:48/km) 167/178bpm 299cal 15.76/16.83kmph
5) 2.01km - 10:06(5:01/km) 151/176bpm 98cal 11.94/15.45kmph

10:14 19:48 4:47 19:05 10:06

Pace

10%

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	119 71-142	1034	171 164-174
0.50	4:17	2:07	8:26	147 141-156	1240	174 168-188
0.75	6:23	2:07	8:26	148 145-153	1249	178 176-180
1.00	8:19	1:55	7:40	144 141-147	1105	178 176-180
1.25	10:14	1:56	7:43	144 141-150	1111	180 174-202
1.50	11:46	1:31	6:05	146 143-149	888	188 184-200
1.75	13:26	1:41	6:43	145 143-148	974	185 182-190
2.00	15:06	1:39	6:38	144 139-149	955	183 180-186
2.25	16:42	1:36	6:24	146 144-149	935	185 182-192
2.50	18:19	1:37	6:28	149 146-151	963	188 186-194
2.75	19:52	1:34	6:14	150 146-153	936	189 188-192
3.00	21:23	1:31	6:02	152 148-154	917	191 188-194
3.25	23:02	1:39	6:35	154 152-156	1014	191 188-196
3.50	24:36	1:35	6:19	154 152-157	972	191 188-196
3.75	26:12	1:36	6:23	156 152-159	995	194 188-198
4.00	27:45	1:33	6:13	157 155-161	976	194 192-198
4.25	29:21	1:36	6:23	156 154-159	995	194 192-196
4.50	31:07	1:46	7:03	152 141-159	1071	183 166-198
4.75	33:13	2:06	8:24	138 132-145	1158	176 166-178
5.00	34:57	1:45	6:59	140 134-154	979	184 178-202
5.25	36:28	1:30	6:00	157 154-160	943	196 192-202
5.50	38:04	1:37	6:27	156 154-158	1007	194 192-198
5.75	39:37	1:33	6:11	162 157-166	1001	195 192-198
6.00	41:09	1:32	6:06	163 161-166	995	195 192-198
6.25	42:42	1:34	6:14	164 162-167	1022	197 192-200
6.50	44:10	1:28	5:51	166 164-167	970	197 192-200
6.75	45:43	1:33	6:10	169 166-173	1043	200 196-204
7.00	47:11	1:29	5:55	171 168-174	1011	199 194-202
7.25	48:48	1:37	6:27	171 168-173	1104	200 198-206
7.50	50:15	1:27	5:50	174 172-177	1014	201 198-204
7.75	51:46	1:30	6:02	175 173-178	1055	200 196-206
8.00	53:19	1:34	6:14	176 174-178	1097	201 198-208
8.25	55:10	1:51	7:22	169 159-176	1245	185 170-204
8.50	57:08	1:59	7:54	153 148-162	1210	179 176-182
8.75	59:06	1:58	7:50	150 148-152	1175	177 172-180
9.00	1:01:02	1:56	7:43	147 140-150	1134	176 170-180
9.25	1:03:12	2:10	8:41	149 144-153	1293	172 166-178
9.34	1:03:59	47	8:55	143 141-144	1275	171 166-176

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9.3	1:03:59	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.75%	More
800m	2:56	5:55	66.45%	More
1km	3:43	5:59	68.43%	More
Mile	5:59	5:59	72.30%	More
5k	19:00	6:07	77.47%	More
5 miles	31:53	6:23	75.23%	More
10k	39:36	6:22	75.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:55	6:25	73.94
5M	33:00	6:36	72.69
10km	41:32	6:41	72.14
10M	1:08:47	6:53	72.02
Half	1:31:35	6:59	71.02
20M	2:23:25	7:10	71.86
Mara	3:10:56	7:17	71.98

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