Sat 21st Mar 2020 at 9:00am by JCB

Run > Dog Running

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Time
41:42
Miles
3.19
Min/mi
13:04
Pacing
51.4%
WAVA
35.21
Cals
353
BPM
105
%MHR
61.6
B/mi
1369
Asc(m)
70
Hillscore
3
Surface
Mixed

Notes & Comments

Run with Scooby. Overcast. No hydration backpack. One fetchpoint bug.

Split Summary
===
1) 5.14km - 41:42(8:07/km) 353cal

41:42

Pace

63%

14%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:54	3:54	31:13	72 55-95	2247	1/2
0.25	5:06	1:12	9:39	98 87-109	945	0/4
0.38	6:10	1:04	8:30	113 108-120	961	1/2
0.50	7:10	59	7:54	111 109-112	878	2/1
0.63	8:23	1:13	9:47	119 113-127	1164	1/3
0.75	9:35	1:12	9:34	116 109-122	1110	2/2
0.88	10:54	1:19	10:36	108 106-109	1145	3/3
1.00	12:19	1:25	11:19	107 105-110	1211	1/3
1.13	13:47	1:28	11:43	107 105-110	1254	1/3
1.25	14:50	1:03	8:26	108 107-110	911	1/5
1.38	16:07	1:17	10:14	112 109-114	1147	1/11
1.50	17:25	1:18	10:23	108 104-113	1121	0/5
1.63	18:36	1:11	9:30	110 108-112	1046	7/0
1.75	20:05	1:29	11:53	107 104-109	1272	4/1
1.88	22:12	2:07	16:54	108 102-114	1824	7/1
2.00	24:01	1:49	14:34	110 105-116	1603	6/1
2.13	26:23	2:22	18:55	103 96-109	1949	9/0
2.25	28:26	2:03	16:22	105 100-110	1719	3/8
2.38	30:31	2:05	16:39	105 97-112	1749	3/3
2.50	32:40	2:09	17:10	103 93-117	1769	5/1
2.63	34:07	1:27	11:35	117 112-126	1355	2/2
2.75	35:30	1:24	11:10	110 108-114	1228	1/2
2.88	37:07	1:37	12:54	111 109-116	1431	2/0
3.00	39:11	2:04	16:29	101 87-109	1666	1/2
3.13	40:52	1:41	13:30	107 103-115	1444	2/1
3.20	41:42	50	11:26	108 104-113	1235	1/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	15:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.87%	More
800m	4:21	8:45	43.37%	More
1km	5:36	9:01	43.93%	More
Mile	9:43	9:43	43.18%	More
5k	38:04	12:15	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.95
5km	40:25	13:01	35.30
5M	1:11:10	14:14	32.62
10km	1:32:09	14:50	31.44
10M	2:42:18	16:14	29.50
Half	3:43:46	17:05	28.08
20M	6:10:08	18:30	26.90
Mara	8:30:18	19:29	26.02

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