Thu 19th Mar 2020 at 3:00pm by KinkyS

Walk > Hiking

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Time
3:23:21
Miles
6.42
Min/mi
31:40
Cals
880
BPM
98
%MHR
53.1
B/mi
3112
Asc(m)
260
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5.33m - 3:23:21(38:09/m) 880cal

3:23:21

Pace

62%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:35	9:35	38:19	92 63-125	3526	9/21
0.50	23:32	13:57	55:49	83 62-113	4633	1/11
0.75	40:10	16:38	1:06:32	81 63-105	5390	2/2
1.00	51:07	10:57	43:47	85 66-116	3721	2/3
1.25	1:04:56	13:49	55:15	79 60-103	4365	2/2
1.50	1:15:55	11:00	43:59	92 68-128	4046	2/2
1.75	1:26:33	10:37	42:29	89 69-107	3781	4/2
2.00	1:33:31	6:58	27:53	87 66-111	2426	4/4
2.25	1:40:15	6:44	26:55	88 79-101	2368	2/4
2.50	1:46:20	6:05	24:20	96 84-105	2335	0/29
2.75	1:54:36	8:17	33:06	91 79-102	3013	3/16
3.00	2:06:24	11:48	47:11	102 83-123	4812	2/68
3.25	2:17:30	11:06	44:23	102 88-131	4528	28/69
3.50	2:29:50	12:20	49:21	101 75-140	4985	76/0
3.75	2:38:22	8:32	34:09	114 79-145	3893	42/0
4.00	2:45:58	7:35	30:22	117 96-136	3552	19/0
4.25	2:55:41	9:43	38:53	104 80-122	4045	10/3
4.50	3:03:31	7:50	31:19	104 90-118	3257	13/1
4.75	3:10:28	6:57	27:48	127 100-175	3531	14/3
5.00	3:15:55	5:28	21:51	167 151-178	3649	6/7
5.25	3:21:33	5:37	22:29	134 117-172	3013	3/4
5.33	3:23:21	1:48	22:15	138 133-144	3071	3/2

Heart

98/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
208 7.3%	37:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	10:57	22:02	More
1km	13:43	22:04	More
Mile	25:13	25:13	More
5k	1:43:43	33:23	More
5 miles	3:10:06	38:01	More

Predictions

Dist	Time	Per Mile

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