Fri 20th Mar 2020 at 3:00pm by smash

Run > General

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Time
34:01
Miles
3.02
Min/mi
11:16
Pacing
14%
WAVA
43.43
Stride(cm)
91
Cals
291
Cadence
157
BPM
130
%MHR
76
B/mi
1463
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 131/139bpm 91cal 78/84rpm 5.47/0mph
2) 1m - 11:23(11:23/m) 135/142bpm 101cal 79/84rpm 5.27/0mph
3) 1m - 11:30(11:30/m) 138/145bpm 99cal 77/84rpm 5.22/0mph

10:58 11:23 11:30

Pace

23%

12%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +13	14:39	96 73-130	1407	160 146-164	2/1
0.25	3:09	1:19	10:29	135 132-135	1416	160 156-164	2/2
0.38	4:31	1:23	11:02	135 135-136	1490	162 158-166	2/2
0.50	5:51	1:20	10:37	136 136-137	1443	162 158-168	2/2
0.63	7:28	1:37 +5	12:56	135 129-137	1747	141 104-164	10/4
0.75	8:46	1:18	10:21	130 117-138	1345	161 158-164	2/8
0.88	10:23	1:37	12:57	138 137-139	1786	150 106-166	9/3
1.00	11:47	1:24	11:15	129 116-139	1450	158 106-164	5/6
1.13	13:06	1:19	10:33	139 139-140	1466	164 154-168	9/1
1.25	14:22	1:16	10:06	140 140-140	1415	161 154-166	7/7
1.38	15:45	1:23	11:06	141 141-141	1566	163 160-164	7/13
1.50	21:43	5:58 +4:46	47:44	110 69-142	5251	152 106-162	0/7
1.63	23:25	1:42	13:33	139 139-140	1884	161 160-162	7/3
1.75	24:48	1:23	11:05	140 140-141	1551	162 158-166	0/2
1.88	26:30	1:42	13:34	133 121-141	1804	144 106-162	1/1
2.00	27:52	1:23	11:01	138 129-141	1520	157 106-164	1/1
2.13	29:52	2:00 +12	15:58	130 103-142	2076	138 104-164	1/2
2.25	31:15	1:23	11:07	132 108-142	1467	161 158-166	1/2
2.38	32:34	1:19	10:29	143 142-143	1499	160 154-164	2/2
2.50	33:51	1:17	10:16	143 143-144	1468	164 160-166	4/4
2.63	35:35	1:45	13:56	134 117-144	1868	148 108-164	4/2
2.75	36:56	1:21	10:46	128 115-139	1378	158 96-164	4/5
2.88	38:16	1:20	10:41	144 142-144	1539	164 162-168	5/2
3.00	39:37	1:20	10:41	145 144-145	1550	164 162-166	3/7
3.01	39:45	8	10:43	145 145-145	1555	164 164-164	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 19m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	12:45
See your biggest climbs

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	161	2.8	30:39	10:57
Walk	22.2	108	0.2	8:52	44:03
Still	0.2	-	-	5	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.82%	More
800m	5:19	10:42	36.82%	More
1km	6:49	10:58	37.50%	More
Mile	10:58	10:58	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.79
5km	35:05	11:18	43.39
5M	58:58	11:48	42.10
10km	1:14:44	12:02	41.58
10M	2:05:36	12:34	40.65
Half	2:48:38	12:52	39.48
20M	4:27:33	13:23	39.04
Mara	5:59:12	13:43	38.44

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