Fri 20th Mar 2020 at 10:00am by Elayne

Bike > General

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Time
1:08:58
Miles
10.19
Mph
8.9
FBI
41.21
Cals
593
BPM
136
%MHR
72.5
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:36(6:43/m) 135/152bpm 303cal 8.93/15.8mph
2) 5m - 34:00(6:48/m) 137/153bpm 279cal 8.82/15.95mph
3) 0.19m - 1:22(7:07/m) 140/145bpm 11cal 8.43/11.63mph

33:36 34:00 1:22

Pace

11%

21%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:42	3:42	8.10	118 97-134	874
1.00	7:07	3:24	8.80	133 121-148	907
1.50	10:20	3:14	9.29	134 126-139	865
2.00	13:46	3:25	8.77	135 126-148	924
2.50	17:35	3:49 +39	7.85	135 125-152	1032
3.00	21:08	3:33	8.43	138 127-149	982
3.50	24:29	3:21	8.96	139 129-149	930
4.00	27:52	3:23	8.89	135 128-143	911
4.50	31:08	3:17	9.16	136 128-144	891
5.00	34:14	3:06	9.70	139 133-142	860
5.50	37:27	3:13	9.32	137 129-144	882
6.00	40:33	3:06	9.65	132 125-137	820
6.50	44:31	3:58 +16	7.57	134 124-149	1062
7.00	47:52	3:21	8.97	141 138-145	943
7.50	51:06	3:14	9.28	138 131-147	892
8.00	54:15	3:09	9.53	136 125-147	857
8.50	57:48	3:34	8.42	140 128-150	997
9.00	1:01:37	3:49	7.85	135 127-142	1031
9.50	1:04:55	3:18	9.11	141 128-151	929
10.00	1:08:29	3:34	8.40	141 132-153	1008
10.19	1:09:52	1:23	8.33	140 135-144	1008

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:56	More
800m	2:40	5:23	More
1km	3:30	5:38	More
Mile	6:08	6:08	More
5k	20:07	6:29	More
5 miles	32:38	6:32	More
10k	40:43	6:33	More
10 miles	1:08:19	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:36	6:46
20km	1:25:07	6:51
15 miles	1:43:54	6:56
20 miles	2:20:57	7:03
40km	2:57:28	7:08
25 miles	2:58:34	7:09
42km	3:06:53	7:10
50 miles	6:12:17	7:27
56 miles	6:59:49	7:30
100 miles	12:56:12	7:46
112 miles	14:35:17	7:49

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