Fri 20th Mar 2020 at 9:00am by Tumbleweed90

Run > General

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Time
59:37
Miles
7.10
Min/mi
8:24
Pacing
76.3%
WAVA
51.06
Stride(cm)
110
Cals
821
Cadence
174
Asc(m)
150
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:50(10:23/m) 43cal 5.78/6.99mph
2) 0.06m - 30(8:27/m) 6cal 7.09/8.06mph
3) 0.1m - 1:11(11:26/m) 12cal 5.25/6.39mph
4) 0.06m - 29(8:23/m) 6cal 7.16/7.68mph
5) 0.09m - 1:00(10:50/m) 11cal 5.54/6.62mph
6) 0.11m - 1:00(8:53/m) 12cal 6.75/6.7mph
7) 0.16m - 1:45(11:08/m) 19cal 5.39/6.41mph
8) 0.22m - 2:01(9:08/m) 24cal 6.57/6.59mph
9) 0.18m - 2:00(11:07/m) 22cal 5.4/6.51mph
10) 0.32m - 2:59(9:22/m) 37cal 6.41/7.14mph
11) 0.22m - 2:35(11:33/m) 26cal 5.19/6.18mph
12) 0.22m - 1:56(8:39/m) 24cal 6.93/7.12mph
13) 0.28m - 3:00(10:33/m) 34cal 5.69/6.66mph
14) 0.13m - 1:04(8:17/m) 13cal 7.24/7.1mph
15) 0.09m - 1:00(10:54/m) 12cal 5.5/6.97mph
16) 0.07m - 36(8:33/m) 7cal 7.02/6.74mph
17) 0.09m - 58(10:52/m) 11cal 5.52/6.68mph
18) 0.07m - 35(8:25/m) 7cal 7.12/6.89mph
19) 0.29m - 3:07(10:51/m) 33cal 5.53/8.43mph
20) 0.62m - 4:25(7:07/m) 71cal 8.43/8.89mph
21) 0.62m - 4:19(6:56/m) 72cal 8.65/9.25mph
22) 0.62m - 4:33(7:19/m) 74cal 8.2/8.79mph
23) 0.62m - 4:34(7:21/m) 73cal 8.16/8.47mph
24) 0.62m - 4:25(7:06/m) 72cal 8.45/8.83mph
25) 0.62m - 4:12(6:45/m) 73cal 8.88/9.62mph
26) 0.23m - 1:33(6:39/m) 27cal 9.03/9.56mph

3:50 30 1:11 29 1:00 1:00 1:45 2:01 2:00 2:59 2:35 1:56 3:00 1:04 1:00 36 58 35 3:07 4:25 4:19 4:33 4:34 4:25 4:12 1:33

Pin Map

0mi in 0

Pace

43%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	171 120-178	2/10
0.50	5:10	2:37	10:27	175 166-184	5/1
0.75	7:34	2:24	9:36	175 168-184	5/1
1.00	10:11	2:37	10:27	172 160-178	7/0
1.25	12:38	2:27	9:47	173 166-176	6/3
1.50	15:05	2:27	9:48	174 168-178	4/9
1.75	17:38	2:33	10:12	173 166-176	5/3
2.00	20:12	2:34	10:18	171 164-176	8/5
2.25	22:39	2:26	9:45	172 166-176	0/8
2.50	25:08	2:29 +5	9:57	170 160-180	2/6
2.75	27:38	2:30	10:00	173 164-180	4/2
3.00	30:18	2:40	10:42	172 164-178	7/4
3.25	33:13	2:55 +41	11:39	171 164-178	3/6
3.50	35:04	1:51 +4	7:22	174 160-178	3/12
3.75	36:46	1:43	6:51	173 168-178	1/6
4.00	38:32	1:45	7:02	174 172-178	4/2
4.25	40:15	1:44	6:55	176 170-182	2/5
4.50	42:03	1:48	7:13	175 170-178	5/2
4.75	43:51	1:48	7:12	175 170-180	4/3
5.00	45:41	1:49	7:17	175 172-180	3/5
5.25	47:32	1:52	7:27	176 172-180	13/5
5.50	49:23	1:51	7:24	178 176-182	19/1
5.75	51:10	1:47	7:09	177 172-186	7/4
6.00	52:54	1:44	6:55	174 168-178	3/8
6.25	54:43	1:48	7:14	174 166-182	3/7
6.50	56:24	1:41	6:44	176 172-180	5/5
6.75	58:05	1:42	6:46	175 170-178	0/13
7.00	59:46	1:40	6:42	178 174-184	10/4
7.10	1:00:26	40	6:51	177 174-180	2/3

Elevation

Asc 150m, Range 37m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:25
17 1.4%	10:13
12 2.4%	6:44
See your biggest climbs

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	7.1	59:33	8:31
Walk	0.1	120	0	3	10:52
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.86%	More
800m	3:21	6:44	50.37%	More
1km	4:11	6:44	52.71%	More
Mile	6:50	6:50	55.41%	More
5k	21:57	7:04	58.53%	More
5 miles	39:21	7:52	53.54%	More
10k	51:26	8:17	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:50	8:00	51.75
5M	41:07	8:13	51.24
10km	51:46	8:20	51.00
10M	1:25:43	8:34	51.04
Half	1:54:07	8:43	50.41
20M	2:58:42	8:56	51.01
Mara	3:57:55	9:05	51.09

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