Fri 20th Mar 2020 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
46:06
Miles
10.47
Mph
13.6
FBI
68.44
Cals
268
BPM
120
%MHR
70.3
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:03(4:13/m) 116/136bpm 126cal 14.26/20.71mph
2) 5m - 23:06(4:37/m) 121/159bpm 127cal 12.99/20mph
3) 0.47m - 1:58(4:13/m) 138/149bpm 15cal 14.25/21.06mph

21:03 23:06 1:58

Pace

24%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.31	100 81-120	451	6/5
1.00	4:26	2:10	13.79	107 91-120	465	7/8
1.50	6:28	2:02	14.75	114 109-117	464	6/4
2.00	8:32	2:04	14.53	112 85-130	462	5/10
2.50	10:47	2:15	13.32	121 108-134	545	8/3
3.00	12:43	1:56	15.54	124 106-134	479	6/10
3.50	14:56	2:14	13.48	117 106-131	521	8/6
4.00	16:54	1:58	15.21	121 109-130	477	5/6
4.50	19:09	2:14	13.42	123 110-135	550	6/6
5.00	21:02	1:53	15.95	122 113-130	459	6/6
5.50	23:19	2:17	13.11	125 113-138	572	9/6
6.00	25:13	1:54	15.82	120 107-132	455	3/7
6.50	27:37	2:24	12.48	123 112-131	591	10/5
7.00	29:31	1:54	15.80	112 105-128	425	3/7
7.50	32:06	2:35	11.59	128 108-159	663	11/7
8.00	35:31	3:25	8.80	125 106-150	853	5/7
8.50	38:04	2:33	11.75	117 106-127	597	9/8
9.00	40:05	2:02	14.80	111 104-120	450	5/6
9.50	42:20	2:15	13.33	126 120-133	567	7/8
10.00	44:09	1:48	16.66	120 108-135	432	6/6
10.47	46:07	1:58	14.18	138 129-149	584	8/9

Heart

120/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:40	3:22	More
1km	2:13	3:35	More
Mile	3:50	3:50	More
5k	12:50	4:08	More
5 miles	20:45	4:09	More
10k	25:55	4:10	More
10 miles	44:02	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:55	4:24
20km	55:17	4:27
15 miles	1:07:29	4:30
20 miles	1:31:33	4:35
40km	1:55:16	4:38
25 miles	1:55:59	4:38
42km	2:01:23	4:39
50 miles	4:01:48	4:50
56 miles	4:32:40	4:52
100 miles	8:24:09	5:02
112 miles	9:28:30	5:05

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