Thu 19th Mar 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
5:57:33
Miles
4.69
Mph
0.8
Cals
101
BPM
92
%MHR
53.7
B/mi
6997
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69m - 5:57:33(1:16:14/m) 98/140bpm 101cal 0.79/12.82mph

5:57:33

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:52	1:52	8.01	108 97-119	809
0.50	3:11	1:19	11.44	114 101-132	598
0.75	4:28	1:17	11.76	131 117-139	668
1.00	5:53	1:25	10.58	110 103-118	624
1.25	7:14	1:22	11.04	112 103-120	609
1.50	8:31	1:17	11.75	100 99-101	511
1.75	22:36	14:06	1.06	85 70-100	4792
2.00	48:18	25:42	0.58	87 87-87	8945
2.25	1:00:17	11:59	1.25	87 87-87	4169
2.50	1:09:39	9:22	1.60	87 87-87	3259
2.75	1:24:53	15:14	0.98	87 87-87	5301
3.00	1:39:19	14:25	1.04	87 87-87	5020
3.25	1:50:44	11:25	1.31	87 87-87	3975
3.50	2:04:06	13:22	1.12	87 87-87	4653
3.75	2:21:39	17:33	0.85	87 87-87	6106
4.00	2:31:31	9:52	1.52	87 87-87	3434
4.25	2:40:04	8:33	1.75	87 87-87	2976
4.50	2:50:33	10:29	1.43	87 87-87	3649
4.69	5:57:52	3:07:19 +18	0.06	63 48-87	61975

Heart

92/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:31	5:04	More
1km	3:14	5:12	More
Mile	5:15	5:15	More
5k	1:42:33	33:00	More

Predictions

Dist	Time	Per Mile
10 miles	13:17:48	1:19:47
20km	16:44:28	1:20:50
15 miles	20:26:10	1:21:45
20 miles	27:43:21	1:23:10
40km	34:54:15	1:24:16
25 miles	35:07:13	1:24:17
42km	36:45:25	1:24:30
50 miles	73:13:25	1:27:52
56 miles	82:34:12	1:28:28
100 miles	152:39:58	1:31:36
112 miles	172:09:09	1:32:13

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