Fri 20th Mar 2020 at 6:00am by Toks

Run > General

Follow User
0 👍

Time
1:06:40
Miles
5.02
Min/mi
13:17
Pacing
82.8%
WAVA
39.31
Stride(cm)
79
Cals
485
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 91cal 4.22/5.57mph
2) 1m - 13:16(13:16/m) 96cal 4.52/6.12mph
3) 1m - 14:23(14:23/m) 88cal 4.17/5.91mph
4) 1m - 12:07(12:07/m) 107cal 4.95/6.59mph
5) 1m - 12:24(12:24/m) 100cal 4.84/6.35mph
6) 0.02m - 17(11:49/m) 3cal 5.08/6.45mph

14:13 13:16 14:23 12:07 12:24 17

Pace

27%

11%

15%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:25	3:25	13:40	159 112-170
0.50	6:46	3:21	13:24	157 114-240
0.75	10:27	3:41	14:46	149 112-174
1.00	14:14	3:47	15:06	147 114-174
1.25	18:02	3:48	15:14	142 112-172
1.50	21:37	3:34	14:18	146 110-168
1.75	24:16	2:39	10:37	165 164-168
2.00	27:30	3:14	12:56	152 118-168
2.25	30:46	3:17	13:06	155 112-168
2.50	34:15	3:29	13:54	160 120-170
2.75	38:13	3:58	15:52	160 112-240
3.00	41:52	3:39	14:38	138 110-172
3.25	45:04	3:11	12:45	156 118-170
3.50	48:26	3:22	13:28	139 110-166
3.75	51:15	2:50	11:19	161 120-172
4.00	53:59	2:44	10:56	156 110-168
4.25	57:05	3:06	12:22	150 114-168
4.50	1:00:14	3:09	12:37	158 116-168
4.75	1:03:28	3:14	12:54	155 118-168
5.00	1:06:23	2:55	11:41	156 112-168
5.02	1:06:41	18	12:36	164 164-164

Cadence

153 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	166	3.7	43:05	11:46
Walk	35.4	116	1.4	23:36	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	38.81%	More
800m	5:24	10:53	38.16%	More
1km	6:42	10:47	40.11%	More
Mile	11:43	11:43	39.02%	More
5k	39:58	12:52	39.97%	More
5 miles	1:06:14	13:15	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.93
5km	40:05	12:54	39.84
5M	1:06:23	13:17	39.25
10km	1:23:35	13:27	39.03
10M	2:18:25	13:51	38.78
Half	3:04:17	14:04	38.02
20M	4:48:34	14:26	38.14
Mara	6:24:12	14:40	37.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry