Tue 17th Mar 2020 at 5:00pm by brucie13

Run > General

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Time
42:06
Miles
5.03
Min/mi
8:22
Pacing
0%
WAVA
55.97
Stride(cm)
122
Cadence
158
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 80/86rpm
2) 1m - 8:04(8:04/m) 80/83rpm
3) 1m - 8:45(8:45/m) 75/85rpm
4) 1m - 8:31(8:31/m) 79/84rpm
5) 1m - 8:29(8:29/m) 79/84rpm
6) 0.03m - 13(8:24/m) 76/78rpm

8:01 8:04 8:45 8:31 8:29 13

Pace

14%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	157 118-172	5/3
0.50	4:07	2:01	8:04	160 158-162	3/1
0.75	6:09	2:02	8:07	161 158-164	5/4
1.00	8:02	1:53	7:32	163 158-168	7/13
1.25	10:07	2:05	8:22	160 154-166	14/1
1.50	12:03	1:55	7:42	161 158-166	5/8
1.75	14:01	1:59	7:54	159 156-162	2/10
2.00	16:06	2:05	8:18	159 154-164	1/18
2.25	25:16	9:10 +7:00	36:40	155 118-168	9/13
2.50	27:46	2:30	10:01	160 156-166	8/2
2.75	29:52	2:06	8:24	157 154-168	19/1
3.00	31:51	1:59	7:57	158 156-160	10/2
3.25	33:49	1:58	7:51	158 154-162	4/11
3.50	35:52	2:03	8:11	156 150-160	2/9
3.75	38:10	2:19	9:15	158 154-162	4/19
4.00	40:23	2:12	8:50	157 154-166	6/7
4.25	42:37	2:14	8:55	152 124-166	13/6
4.50	44:42	2:05	8:21	160 152-164	5/12
4.75	46:47	2:05	8:20	159 154-164	17/1
5.00	48:52	2:05	8:21	158 152-166	7/6
5.03	49:07	15	9:32	151 150-154	0/1

Elevation

Asc 153m, Range 37m, Flat prediction 42:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	8:12
19 16.7%	9:05
17 5.5%	8:10
16 4.3%	8:22
See your biggest climbs

Cadence

158 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	159	5	41:40	8:21
Walk	15.2	122	0	7:27	3:28:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.94%	More
800m	3:51	7:45	49.48%	More
1km	4:49	7:46	51.50%	More
Mile	7:50	7:50	53.98%	More
5k	32:28	10:27	44.29%	More
5 miles	48:50	9:46	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:16	8:08	56.91
5M	41:50	8:22	55.94
10km	52:40	8:29	55.47
10M	1:27:13	8:43	55.35
Half	1:56:08	8:52	54.57
20M	3:01:51	9:06	55.22
Mara	4:02:07	9:14	55.31

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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