Sun 15th Mar 2020 at 3:00pm by brucie13

Run > General

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Time
1:27:13
Miles
9.32
Min/mi
9:21
Pacing
82.2%
WAVA
51.39
Stride(cm)
110
Cadence
157
Asc(m)
410
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 76/107rpm
2) 1m - 8:51(8:51/m) 79/82rpm
3) 1m - 9:17(9:17/m) 79/85rpm
4) 1m - 9:39(9:39/m) 76/122rpm
5) 1m - 9:10(9:10/m) 77/84rpm
6) 1m - 9:07(9:07/m) 76/86rpm
7) 1m - 9:05(9:05/m) 78/83rpm
8) 1m - 9:35(9:35/m) 78/84rpm
9) 1m - 9:55(9:55/m) 77/86rpm
10) 0.32m - 2:51(8:59/m) 78/84rpm

9:38 8:51 9:17 9:39 9:10 9:07 9:05 9:35 9:55 2:51

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	148 120-164	3/4
0.50	4:38	2:21	9:23	160 154-168	3/4
0.75	7:09	2:31	10:04	161 154-170	9/13
1.00	9:38	2:29	9:58	163 102-214	8/11
1.25	11:52	2:13	8:53	158 154-162	8/12
1.50	14:06	2:15	8:58	158 154-164	18/5
1.75	16:16	2:09	8:37	157 154-160	3/27
2.00	18:30	2:14	8:57	157 152-160	9/11
2.25	20:44	2:14	8:56	157 154-160	1/6
2.50	22:59	2:15	9:01	159 156-168	5/4
2.75	25:23	2:24	9:35	161 152-170	17/3
3.00	27:47	2:24	9:38	162 158-168	16/19
3.25	30:23	2:36	10:24	159 154-166	23/7
3.50	33:09	2:45	11:00	145 118-168	24/16
3.75	35:19	2:10	8:41	157 154-162	11/13
4.00	38:25	3:07	12:27	157 154-162	0/18
4.25	40:33	2:08	8:31	157 154-162	5/6
4.50	42:47	2:14	8:55	157 154-162	19/14
4.75	45:08	2:21	9:25	153 118-164	11/9
5.00	47:36	2:28	9:52	146 118-168	13/2
5.25	49:46	2:09	8:37	157 154-160	7/9
5.50	52:03	2:18	9:11	157 156-162	8/3
5.75	54:15	2:12	8:47	158 152-172	11/25
6.00	56:44	2:29	9:55	159 154-168	4/37
6.25	58:57	2:13	8:53	159 156-162	19/9
6.50	1:01:15	2:18	9:12	154 120-164	8/11
6.75	1:03:32	2:17	9:06	158 150-164	3/4
7.00	1:05:49	2:17	9:09	159 154-166	10/1
7.25	1:08:10	2:21	9:25	154 120-168	13/7
7.50	1:10:37	2:27	9:48	156 122-164	21/3
7.75	1:13:03	2:26	9:44	152 116-166	4/14
8.00	1:15:26	2:22	9:30	161 152-168	13/12
8.25	1:17:57	2:32	10:07	147 114-168	5/8
8.50	1:20:42	2:45	11:00	159 120-168	15/9
8.75	1:23:12	2:30	10:00	161 122-172	10/4
9.00	1:25:21	2:09	8:36	158 156-162	4/3
9.25	1:27:36	2:15	8:58	157 120-166	8/8
9.32	1:28:13	37	9:14	157 152-162	1/1

Elevation

Asc 410m, Range 50m, Flat prediction 1:27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.0%	11:05
23 3.9%	9:53
20 4.2%	8:46
18 12.8%	9:24
15 11.1%	10:01
14 4.5%	9:22
See your biggest climbs

Cadence

157 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	9.1	1:24:11	9:17
Walk	4.6	119	0.2	4:02	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.74%	More
800m	4:07	8:16	46.34%	More
1km	5:15	8:27	47.32%	More
Mile	8:50	8:50	47.89%	More
5k	28:11	9:04	51.03%	More
5 miles	46:47	9:21	50.03%	More
10k	58:07	9:21	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:13	8:46	52.84
5M	45:04	9:01	51.93
10km	56:45	9:08	51.48
10M	1:33:59	9:24	51.37
Half	2:05:07	9:33	50.65
20M	3:15:56	9:48	51.25
Mara	4:20:52	9:57	51.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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