Thu 19th Mar 2020 at 5:00pm by HazelnutCH

Bike > General

warm

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Time
1:14:54
Miles
10.16
Mph
8.1
FBI
39.16
Cals
461
BPM
128
%MHR
74.9
B/mi
944
Asc(m)
576
Hillscore
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 20:22(6:33/m) 142/177bpm 147cal 9.15/23.94mph
2) 3.11m - 23:10(7:27/m) 122/178bpm 134cal 8.05/22.52mph
3) 3.11m - 24:18(7:49/m) 119/158bpm 131cal 7.67/18.65mph
4) 0.83m - 7:04(8:28/m) 139/153bpm 49cal 7.08/17.25mph

20:22 23:10 24:18 7:04

Pace

14%

23%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	8.22	97 81-131	708	24/19
1.00	7:14	3:35	8.38	138 129-143	988	44/29
1.50	9:58	2:44	10.97	147 139-167	804	43/70
2.00	12:15	2:17	13.14	156 142-165	712	34/55
2.50	14:53	2:38	11.39	156 149-165	822	12/29
3.00	19:44	4:51	6.19	158 135-177	1531	42/13
3.50	22:44	3:00	9.98	164 146-178	986	14/23
4.00	26:09	3:25	8.78	149 142-156	1018	38/46
4.50	32:15	6:07	4.91	137 98-153	1674	52/9
5.00	36:36	4:21	6.90	85 75-108	739	21/59
5.50	40:22	3:46	7.97	98 76-111	737	45/13
6.00	42:22	2:00	15.03	108 104-113	431	21/65
6.50	45:21	2:59	10.06	109 104-115	650	4/42
7.00	49:32	4:12	7.15	123 103-151	1032	19/2
7.50	55:31	5:59	5.02	142 120-158	1698	29/0
8.00	58:37	3:06	9.67	107 94-122	664	20/19
8.50	1:02:23	3:45	7.98	96 84-108	721	31/26
9.00	1:05:38	3:15	9.24	113 98-124	734	18/14
9.50	1:09:16	3:38	8.24	128 111-143	932	18/13
10.00	1:13:10	3:54	7.69	138 128-153	1077	23/8
10.16	1:14:54	1:44	5.37	146 136-153	1630	11/0

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
53 6.4%	4.9
33 7.1%	8.0
32 6.6%	5.6
31 29.4%	3.8
28 10.7%	9.6
27 8.3%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:58	3:57	More
1km	2:36	4:12	More
Mile	4:35	4:35	More
5k	19:32	6:17	More
5 miles	35:07	7:01	More
10k	42:52	6:54	More
10 miles	1:13:02	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:39	7:22
20km	1:32:44	7:28
15 miles	1:53:12	7:33
20 miles	2:33:33	7:41
40km	3:13:20	7:47
25 miles	3:14:32	7:47
42km	3:23:36	7:48
50 miles	6:45:35	8:07
56 miles	7:37:21	8:10
100 miles	14:05:37	8:27
112 miles	15:53:33	8:31

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