Thu 19th Mar 2020 at 12:00pm by jamesheede

Run > General

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Time
4:35
Miles
0.67
Min/mi
6:50
Stride(cm)
124
Cals
59
Cadence
191
BPM
144
%MHR
84.1
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 150/170bpm 54cal 8.82/9.43mph
2) 0.05m - 22(6:43/m) 166/167bpm 5cal 8.94/9.54mph

4:13 22

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31 +6	8:15	121 98-138	999	196 194-200
0.13	56	25	6:33	148 141-155	971	193 190-194
0.19	1:23	27	7:13	156 154-158	1127	189 184-194
0.25	1:49	26	7:01	162 156-166	1137	193 190-194
0.31	2:14	25	6:44	166 165-168	1118	191 190-192
0.38	5:53	3:39 +3:13	58:21	133 106-170	7760	193 184-198
0.44	6:20	27	7:07	132 109-150	940	191 190-192
0.50	6:46	26	7:00	153 151-154	1071	188 186-188
0.56	7:10	24	6:31	158 156-162	1029	189 184-190
0.63	7:33	23	6:08	163 162-165	1000	194 190-198
0.67	7:54	21	6:54	166 166-166	1144	192 192-192

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	192	0.7	4:48	7:06
Walk	39.1	116	0	3:05	INF:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:13	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:18	7:30
5M	38:35	7:43
10km	48:35	7:49
10M	1:20:27	8:03
Half	1:47:07	8:11
20M	2:47:44	8:23
Mara	3:43:20	8:31

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