Thu 19th Mar 2020 at 3:00pm by Ex Chimney

Run > General

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Time
1:03:51
Miles
5.63
Min/mi
11:20
Pacing
43.1%
WAVA
42.38
Stride(cm)
84
Cals
535
Cadence
169
BPM
125
%MHR
67.6
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 117/135bpm 105cal 4.72/7.45mph
2) 1m - 15:21(15:21/m) 113/132bpm 103cal 3.91/7.03mph
3) 1m - 10:41(10:41/m) 132/154bpm 100cal 5.61/7.62mph
4) 1m - 9:09(9:09/m) 140/148bpm 98cal 6.55/9.02mph
5) 1m - 10:25(10:25/m) 127/147bpm 75cal 5.76/10.98mph
6) 0.63m - 5:32(8:51/m) 139/146bpm 54cal 6.78/8.7mph

12:42 15:21 10:41 9:09 10:25 5:32

Pin Map

0mi in 0

Pace

24%

10%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:33	4:33	18:11	111 59-129	2018	167 120-180
0.50	6:50	2:17	9:09	108 70-130	988	173 120-180
0.75	10:21	3:31	14:03	125 108-135	1756	168 102-204
1.00	12:42	2:21	9:24	124 121-126	1166	176 174-180
1.25	15:01	2:20	9:18	124 119-132	1154	176 172-178
1.50	20:42	5:41	22:44	108 66-132	2455	152 114-178
1.75	25:12	4:30	18:01	112 88-130	2017	143 102-178
2.00	28:10	2:58	11:51	122 106-127	1446	171 94-182
2.25	31:33	3:23	13:33	132 121-154	1788	169 96-184
2.50	34:02	2:29	9:54	130 128-135	1287	171 122-180
2.75	36:15	2:13	8:54	132 130-135	1175	169 84-178
3.00	38:44	2:28	9:53	134 126-142	1325	168 122-178
3.25	41:16	2:33	10:11	138 134-144	1405	174 122-182
3.50	44:07	2:50	11:21	140 132-147	1589	169 116-190
3.75	46:02	1:55	7:41	143 139-148	1098	180 174-186
4.00	47:53	1:51	7:24	135 126-143	1000	175 172-180
4.25	49:49	1:56	7:45	124 116-135	962	177 174-188
4.50	54:19	4:30	17:59	121 89-147	2176	164 102-184
4.75	56:19	2:00	7:59	137 130-140	1094	177 174-182
5.00	58:19	2:00	8:00	132 122-138	1055	176 174-180
5.25	1:00:42	2:23	9:33	136 127-143	1298	175 138-184
5.50	1:02:47	2:05	8:22	141 137-146	1179	179 176-182
5.63	1:03:51	1:04	8:28	141 140-142	1193	179 174-184

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	175	5.3	53:54	10:10
Walk	12.6	118	0.3	8:04	24:50
Still	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.91%	More
800m	3:36	7:14	54.36%	More
1km	4:31	7:17	56.30%	More
Mile	8:02	8:02	53.89%	More
5k	29:36	9:32	49.76%	More
5 miles	54:55	10:59	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.35
5km	34:00	10:57	43.31
5M	56:18	11:16	42.61
10km	1:10:53	11:24	42.27
10M	1:57:23	11:44	42.20
Half	2:36:17	11:56	41.62
20M	4:04:45	12:14	42.11
Mara	5:25:51	12:26	42.18

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