Thu 19th Mar 2020 at 1:00pm by stuart little

Run > General

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Time
36:44
Miles
3.51
Min/mi
10:28
Pacing
80.8%
WAVA
40.86
Stride(cm)
95
Cals
478
Cadence
161
BPM
150
%MHR
79
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 138/160bpm 128cal 5.61/6.05mph
2) 1m - 10:45(10:45/m) 151/162bpm 140cal 5.58/6.37mph
3) 1m - 10:02(10:02/m) 157/171bpm 137cal 5.98/6.39mph
4) 0.51m - 5:16(10:21/m) 160/166bpm 73cal 5.8/6.62mph

10:41 10:45 10:02 5:16

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13 +46	17:43	123 94-145	2180	159 118-172
0.25	3:29	1:16	10:10	134 104-144	1363	165 162-170
0.38	4:47	1:18	10:24	138 130-143	1435	164 162-166
0.50	6:07	1:20	10:39	135 133-138	1437	163 156-164
0.63	7:26	1:19	10:34	139 136-141	1469	163 160-166
0.75	8:47	1:20	10:44	140 138-142	1502	162 156-164
0.88	10:06	1:19	10:35	150 139-160	1587	161 160-164
1.00	11:27	1:21	10:47	150 146-153	1619	161 156-164
1.13	12:51	1:24	11:14	148 143-150	1663	158 118-170
1.25	14:23	1:31	12:11	148 145-152	1803	160 154-164
1.38	15:46	1:24	11:09	147 143-155	1639	159 154-164
1.50	17:09	1:23	11:02	157 153-161	1733	160 156-164
1.63	18:29	1:20	10:43	157 153-162	1684	161 148-164
1.75	19:46	1:16	10:10	154 150-156	1567	161 158-164
1.88	21:00	1:14	9:51	150 145-155	1478	162 158-172
2.00	22:12	1:12	9:39	145 142-149	1400	162 160-164
2.13	23:24	1:12	9:39	145 143-148	1398	162 156-164
2.25	24:35	1:11	9:27	155 147-163	1465	162 160-164
2.38	25:51	1:16	10:05	161 159-164	1624	162 160-164
2.50	27:29	1:38 +25	13:04	150 136-159	1961	160 118-166
2.63	28:48	1:19	10:36	158 151-171	1674	163 148-166
2.75	30:05	1:16	10:10	167 163-171	1698	164 160-170
2.88	31:24	1:19	10:33	160 153-164	1689	160 122-168
3.00	32:39	1:15	10:00	159 155-166	1589	163 158-168
3.13	33:56	1:17	10:19	159 155-161	1640	160 118-164
3.25	35:14	1:18	10:25	160 157-164	1667	161 118-170
3.38	36:31	1:17	10:12	161 158-163	1643	162 160-164
3.50	37:50	1:19	10:31	160 150-166	1682	158 118-168
3.51	37:55	5	10:54	150 150-151	1634	160 160-160

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	3.4	35:57	10:46
Walk	2.0	118	0.1	46	12:25
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.75%	More
800m	4:46	9:35	36.15%	More
1km	6:01	9:41	37.49%	More
Mile	10:04	10:04	38.68%	More
5k	32:48	10:33	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.75
5km	32:09	10:21	41.18
5M	54:02	10:48	39.80
10km	1:08:29	11:01	39.25
10M	1:55:04	11:30	38.59
Half	2:34:29	11:48	37.73
20M	4:05:04	12:15	37.69
Mara	5:28:59	12:33	37.44

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