Thu 19th Mar 2020 at 12:00pm by Gromit
Run > General
-
Time
45:28
-
Miles
4.45
-
Min/mi
10:13
-
Pacing
89%
-
WAVA
50.32
-
Stride(cm)
88
-
Cals
573
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 131cal 5.84/6.45mph
2) 1m - 11:20(11:20/m) 125cal 5.29/6.37mph
3) 1m - 10:00(10:00/m) 129cal 6/6.68mph
4) 1m - 9:22(9:22/m) 130cal 6.41/7.16mph
5) 0.45m - 4:30(10:04/m) 58cal 5.96/6.49mph
10:16 11:20 10:00 9:22 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:25 |
170 122-186 |
0.25 |
2:36 |
1:18 |
10:24 |
179 178-180 |
0.38 |
3:58 |
1:22 |
10:52 |
178 176-180 |
0.50 |
5:14 |
1:16 |
10:11 |
182 180-184 |
0.63 |
6:29 |
1:15 |
10:00 |
181 178-182 |
0.75 |
7:45 |
1:16 |
10:11 |
182 180-186 |
0.88 |
9:00 |
1:15 |
9:59 |
180 178-182 |
1.00 |
10:16 |
1:15 |
10:03 |
179 178-182 |
1.13 |
11:37 |
1:21 |
10:50 |
179 176-180 |
1.25 |
13:00 |
1:23 |
11:04 |
179 176-180 |
1.38 |
14:21 |
1:21 |
10:52 |
179 176-180 |
1.50 |
15:56 |
1:35 |
12:37 |
173 124-182 |
1.63 |
17:34 |
1:38 |
13:07 |
172 170-176 |
1.75 |
19:02 |
1:28 |
11:44 |
175 172-178 |
1.88 |
20:20 |
1:18 |
10:21 |
179 174-180 |
2.00 |
21:36 |
1:16 |
10:06 |
179 178-180 |
2.13 |
22:57 |
1:21 |
10:49 |
178 176-180 |
2.25 |
24:09 |
1:12 |
9:39 |
179 178-182 |
2.38 |
25:22 |
1:13 |
9:44 |
179 178-182 |
2.50 |
26:48 |
1:26 |
11:25 |
174 170-178 |
2.63 |
28:07 |
1:19 |
10:30 |
179 176-182 |
2.75 |
29:17 |
1:10 |
9:23 |
180 178-182 |
2.88 |
30:26 |
1:09 |
9:15 |
179 178-182 |
3.00 |
31:36 |
1:10 |
9:17 |
180 178-182 |
3.13 |
32:41 |
1:05 |
8:41 |
181 178-182 |
3.25 |
33:47 |
1:06 |
8:50 |
180 178-182 |
3.38 |
34:52 |
1:05 |
8:40 |
180 178-182 |
3.50 |
36:05 |
1:12 |
9:37 |
180 178-182 |
3.63 |
37:14 |
1:09 |
9:12 |
181 178-182 |
3.75 |
38:28 |
1:15 |
9:58 |
180 178-182 |
3.88 |
39:44 |
1:16 |
10:07 |
179 178-182 |
4.00 |
40:58 |
1:13 |
9:47 |
180 178-182 |
4.13 |
42:15 |
1:17 |
10:19 |
178 168-182 |
4.25 |
43:33 |
1:18 |
10:22 |
180 178-182 |
4.38 |
44:48 |
1:16 |
10:06 |
180 178-182 |
4.45 |
45:28 |
40 |
9:13 |
180 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
4.4 |
45:23 |
10:14 |
Walk |
0.2 |
122 |
0 |
5 |
9:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.63% |
More |
800m |
4:21 |
8:45 |
47.02% |
More |
1km |
5:31 |
8:52 |
48.30% |
More |
Mile |
9:06 |
9:06 |
49.75% |
More |
5k |
31:31 |
10:09 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
48.42 |
5km |
31:04 |
10:00 |
50.92 |
5M |
51:27 |
10:17 |
50.17 |
10km |
1:04:46 |
10:25 |
49.90 |
10M |
1:47:16 |
10:44 |
49.55 |
Half |
2:22:48 |
10:54 |
48.57 |
20M |
3:43:38 |
11:11 |
48.70 |
Mara |
4:57:44 |
11:22 |
48.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry