Thu 19th Mar 2020 at 11:00am by ivanhoe

Bike > General

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Time
1:41:37
Miles
28.56
Mph
16.9
FBI
74.54
Cals
672
Cadence
79
BPM
119
%MHR
69.9
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 116/143bpm 144cal 78/97rpm 15.22/29.54mph
2) 5m - 17:36(3:31/m) 122/141bpm 128cal 82/100rpm 17.05/30.12mph
3) 5m - 23:29(4:42/m) 131/150bpm 198cal 79/94rpm 12.77/26.28mph
4) 5m - 16:48(3:22/m) 117/153bpm 85cal 78/103rpm 17.87/38.04mph
5) 5m - 14:50(2:58/m) 123/146bpm 85cal 82/106rpm 20.23/34.37mph
6) 3.56m - 9:12(2:35/m) 108/132bpm 32cal 83/98rpm 23.19/38.94mph

19:43 17:36 23:29 16:48 14:50 9:12

Pace

11%

18%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:27	4:27	13.50	113 77-128	502	75 40-90
2.00	7:34	3:07	19.23	101 86-119	315	82 22-92
3.00	12:04	4:30	13.34	117 82-137	526	72 22-90
4.00	15:09	3:06	19.40	111 101-129	343	82 11-97
5.00	19:42	4:32	13.23	126 101-143	572	77 55-89
6.00	23:01	3:19	18.07	120 95-140	398	83 45-96
7.00	26:18	3:17	18.25	115 107-124	378	86 63-96
8.00	30:23	4:05	14.71	129 111-141	526	77 41-100
9.00	34:03	3:40	16.36	122 100-141	447	79 19-95
10.00	37:17	3:14	18.55	112 100-123	362	84 20-94
11.00	43:10	5:53	10.19	130 106-145	765	75 61-94
12.00	47:52	4:42	12.77	128 116-138	601	79 67-89
13.00	52:31	4:39	12.89	136 132-144	633	81 75-88
14.00	56:00	3:29	17.24	126 112-143	439	81 70-92
15.00	1:00:47	4:46	12.57	134 111-150	640	75 60-89
16.00	1:04:44	3:58 +1:11	15.15	108 82-151	428	79 24-103
17.00	1:07:18	2:34	23.39	92 81-109	236	85 22-98
18.00	1:11:28	4:10	14.38	118 86-152	492	71 20-96
19.00	1:14:45	3:16	18.33	128 113-153	419	80 17-92
20.00	1:18:46	4:01	14.94	126 111-140	506	75 64-90
21.00	1:23:12	4:26	13.53	141 129-146	625	77 69-91
22.00	1:25:50	2:38	22.76	112 105-128	295	87 79-96
23.00	1:28:59	3:09	19.09	124 106-140	390	82 70-93
24.00	1:31:12	2:14	26.91	107 105-112	239	85 77-93
25.00	1:33:37	2:25	24.85	109 102-128	263	87 61-106
26.00	1:36:11	2:34	23.41	114 95-128	292	82 44-95
27.00	1:39:09	2:58	20.20	116 85-132	344	84 20-98
28.00	1:40:57	1:48	33.35	90 83-112	162	78 25-98
28.56	1:43:10	2:13 +22	15.05	98 88-114	391	83 21-92

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	50	1:40	More
1km	1:02	1:39	More
Mile	1:46	1:46	More
5k	7:24	2:23	More
5 miles	12:54	2:35	More
10k	16:33	2:40	More
10 miles	31:17	3:08	More
Half	43:24	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:25	3:21
20km	42:04	3:23
15 miles	51:21	3:25
20 miles	1:09:39	3:29
40km	1:27:42	3:32
25 miles	1:28:15	3:32
42km	1:32:21	3:32
50 miles	3:03:59	3:41
56 miles	3:27:28	3:42
100 miles	6:23:35	3:50
112 miles	7:12:33	3:52

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