Thu 19th Mar 2020 at 10:00am by Chris47

Run > General

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Time
56:12
Miles
8.02
Min/mi
7:00
Pacing
91%
Stride(cm)
135
Cals
872
Cadence
170
BPM
153
%MHR
89.4
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 139/150bpm 112cal 7.64/8.25mph
2) 1m - 7:17(7:17/m) 149/156bpm 111cal 8.24/8.81mph
3) 1m - 7:01(7:01/m) 148/153bpm 106cal 8.55/10.08mph
4) 1m - 6:50(6:50/m) 152/164bpm 106cal 8.77/9.52mph
5) 1m - 6:34(6:34/m) 158/166bpm 105cal 9.14/10mph
6) 1m - 7:12(7:12/m) 160/169bpm 117cal 8.33/10.87mph
7) 1m - 6:43(6:43/m) 160/166bpm 109cal 8.92/9.68mph
8) 1m - 6:33(6:33/m) 159/165bpm 104cal 9.16/10.14mph
9) 0.02m - 10(7:29/m) 152/153bpm 2cal 8.02/9.27mph

7:51 7:17 7:01 6:50 6:34 7:12 6:43 6:33 10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	132 112-138	1081	165 98-170
0.50	4:06	2:03	8:13	138 129-144	1134	167 158-170
0.75	5:58	1:51	7:26	142 137-145	1055	169 168-170
1.00	7:51	1:53	7:32	146 141-150	1101	169 168-172
1.25	9:38	1:47	7:09	147 141-154	1050	169 168-172
1.50	11:26	1:48	7:13	150 144-154	1083	169 166-170
1.75	13:19	1:53	7:30	151 146-156	1133	168 166-170
2.00	15:07	1:49	7:16	147 140-153	1067	170 166-174
2.25	17:01	1:53	7:33	148 143-151	1117	169 166-172
2.50	18:52	1:52	7:26	147 143-151	1093	169 166-170
2.75	20:29	1:37	6:29	150 146-153	972	171 168-174
3.00	22:09	1:39	6:37	148 144-153	979	170 166-174
3.25	23:50	1:41	6:44	150 145-155	1009	172 170-174
3.50	25:27	1:38	6:32	152 145-156	992	172 168-174
3.75	27:15	1:47	7:09	150 147-154	1073	172 168-176
4.00	28:59	1:44	6:57	156 145-164	1085	171 166-176
4.25	30:38	1:39	6:37	155 152-159	1026	171 168-174
4.50	32:20	1:42	6:48	157 155-161	1067	172 170-174
4.75	33:59	1:38	6:33	161 157-166	1056	172 166-176
5.00	35:34	1:35	6:20	159 155-164	1008	172 164-176
5.25	37:19	1:45	7:00	157 153-165	1098	169 166-174
5.50	39:14	1:55	7:41	159 154-165	1221	167 162-174
5.75	41:03	1:49	7:17	162 155-169	1180	170 162-174
6.00	42:46	1:43	6:52	161 158-165	1105	171 168-174
6.25	44:33	1:47	7:07	159 155-165	1131	168 164-174
6.50	46:08	1:35	6:20	161 158-165	1020	173 166-176
6.75	47:49	1:41	6:44	162 158-166	1091	174 166-178
7.00	49:30	1:42	6:47	160 157-163	1085	172 166-176
7.25	51:07	1:36	6:25	158 155-160	1014	172 168-176
7.50	52:44	1:37	6:28	158 153-164	1023	173 170-176
7.75	54:23	1:39	6:36	158 151-163	1042	173 168-178
8.00	56:03	1:40	6:42	161 154-165	1079	175 170-180
8.02	56:14	11	7:59	152 151-153	1215	165 154-174

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	56:13	7:00
Walk	0.0	103	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	21:02	6:46	0.00%	More
5 miles	33:49	6:46	0.00%	More
10k	42:28	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:34	6:37
5M	34:03	6:49
10km	42:53	6:54
10M	1:11:01	7:06
Half	1:34:32	7:13
20M	2:28:03	7:24
Mara	3:17:07	7:31

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