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Thu 19th Mar 2020 at 8:00am by LazyDaisy

Run > General
  • Time
    1:00:36
  • Miles
    5.23
  • Min/mi
    11:35
  • Pacing
    67.6%
  • WAVA
    54.47
  • Stride(cm)
    81
  • Cals
    448
  • Cadence
    171
  • BPM
    141
  • %MHR
    81.4
  • B/mi
    1632
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 130/147bpm 85cal 4.97/5.53mph
2) 1m - 11:18(11:18/m) 139/148bpm 84cal 5.31/6.01mph
3) 1m - 11:21(11:21/m) 143/156bpm 84cal 5.29/5.99mph
4) 1m - 11:48(11:48/m) 148/152bpm 91cal 5.08/5.59mph
5) 1m - 11:17(11:17/m) 147/154bpm 83cal 5.31/5.93mph
6) 0.23m - 2:46(11:51/m) 150/154bpm 21cal 5.06/5.41mph
12:05 11:18 11:21 11:48 11:17 2:46
RRR-CAZ 🇬🇧
A good hours run :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:29 120 79-139 1738 170 166-176 15/6
0.50 6:28 2:51 11:24 125 121-129 1425 172 168-176 0/14
0.75 9:26 2:58 +7 11:50 133 126-140 1574 172 170-178 2/0
1.00 12:11 2:45 11:02 144 142-146 1588 172 170-178 5/0
1.25 15:00 2:49 11:16 138 135-142 1556 172 170-176 0/10
1.50 17:43 2:43 10:51 135 133-137 1465 172 170-174 0/5
1.75 20:32 2:49 11:15 139 134-142 1563 172 168-180 1/6
2.00 23:29 2:57 11:48 144 135-148 1700 171 168-176 8/1
2.25 26:03 2:34 10:15 141 139-145 1446 175 172-182 0/11
2.50 28:54 2:52 11:27 142 136-148 1626 172 170-176 1/6
2.75 31:57 3:03 12:12 144 138-148 1756 165 122-178 8/2
3.00 34:50 2:53 11:30 146 141-155 1680 170 136-174 2/3
3.25 37:52 3:02 12:09 146 141-150 1773 169 116-178 6/1
3.50 40:47 2:55 11:38 148 145-151 1722 172 168-176 4/2
3.75 43:48 3:01 12:05 149 144-151 1799 166 86-176 5/0
4.00 46:38 2:50 11:21 148 141-151 1679 170 130-176 5/1
4.25 49:23 2:45 11:01 150 147-152 1652 174 170-176 2/3
4.50 52:03 2:40 10:38 149 146-150 1585 175 172-178 1/4
4.75 57:06 5:04 +2:06 20:14 142 111-154 2874 169 116-176 6/2
5.00 1:00:01 2:55 11:40 144 130-149 1680 175 168-182 5/3
5.23 1:02:48 2:47 11:52 151 149-153 1792 173 168-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 14:40
    11 2.2% 11:53

  • Cadence Distribution

    171 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 5.2 59:06 11:29
    Walk 5.7 120 0.1 3:35 45:08
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 45.24% More
    800m 5:20 10:44 50.35% More
    1km 6:43 10:48 51.30% More
    Mile 10:59 10:59 50.97% More
    5k 35:21 11:23 55.09% More
    5 miles 59:21 11:52 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 53.34
    5km 34:53 11:14 55.84
    5M 57:47 11:33 54.55
    10km 1:12:45 11:42 53.94
    10M 2:00:28 12:03 54.06
    Half 2:40:23 12:15 53.93
    20M 4:11:10 12:34 53.17
    Mara 5:34:24 12:46 52.39

Photos



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