Thu 19th Mar 2020 at 8:00am by LazyDaisy

Run > General

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Time
1:00:36
Miles
5.23
Min/mi
11:35
Pacing
68%
WAVA
55.89
Stride(cm)
81
Cals
448
Cadence
171
BPM
141
%MHR
81.4
B/mi
1632
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:05(12:05/m) 130/147bpm 85cal 4.97/5.53mph
2) 1m - 11:18(11:18/m) 139/148bpm 84cal 5.31/6.01mph
3) 1m - 11:21(11:21/m) 143/156bpm 84cal 5.29/5.99mph
4) 1m - 11:48(11:48/m) 148/152bpm 91cal 5.08/5.59mph
5) 1m - 11:17(11:17/m) 147/154bpm 83cal 5.31/5.93mph
6) 0.23m - 2:46(11:51/m) 150/154bpm 21cal 5.06/5.41mph

12:05 11:18 11:21 11:48 11:17 2:46

RRR-CAZ 🇬🇧
A good hours run :-)

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:29	120 79-139	1738	170 166-176	15/6
0.50	6:28	2:51	11:24	125 121-129	1425	172 168-176	0/14
0.75	9:26	2:58 +7	11:50	133 126-140	1574	172 170-178	2/0
1.00	12:11	2:45	11:02	144 142-146	1588	172 170-178	5/0
1.25	15:00	2:49	11:16	138 135-142	1556	172 170-176	0/10
1.50	17:43	2:43	10:51	135 133-137	1465	172 170-174	0/5
1.75	20:32	2:49	11:15	139 134-142	1563	172 168-180	1/6
2.00	23:29	2:57	11:48	144 135-148	1700	171 168-176	8/1
2.25	26:03	2:34	10:15	141 139-145	1446	175 172-182	0/11
2.50	28:54	2:52	11:27	142 136-148	1626	172 170-176	1/6
2.75	31:57	3:03	12:12	144 138-148	1756	165 122-178	8/2
3.00	34:50	2:53	11:30	146 141-155	1680	170 136-174	2/3
3.25	37:52	3:02	12:09	146 141-150	1773	169 116-178	6/1
3.50	40:47	2:55	11:38	148 145-151	1722	172 168-176	4/2
3.75	43:48	3:01	12:05	149 144-151	1799	166 86-176	5/0
4.00	46:38	2:50	11:21	148 141-151	1679	170 130-176	5/1
4.25	49:23	2:45	11:01	150 147-152	1652	174 170-176	2/3
4.50	52:03	2:40	10:38	149 146-150	1585	175 172-178	1/4
4.75	57:06	5:04 +2:06	20:14	142 111-154	2874	169 116-176	6/2
5.00	1:00:01	2:55	11:40	144 130-149	1680	175 168-182	5/3
5.23	1:02:48	2:47	11:52	151 149-153	1792	173 168-180	6/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 45m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	14:40
11 2.2%	11:53
See your biggest climbs

Cadence

171 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	5.2	59:06	11:29
Walk	5.7	120	0.1	3:35	45:08
Pause	0.2	-	-	7	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	45.24%	More
800m	5:20	10:44	50.35%	More
1km	6:43	10:48	51.39%	More
Mile	10:59	10:59	51.30%	More
5k	35:21	11:23	55.71%	More
5 miles	59:21	11:52	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	53.69
5km	34:53	11:14	56.47
5M	57:47	11:33	55.90
10km	1:12:45	11:42	55.72
10M	2:00:28	12:03	55.76
Half	2:40:23	12:15	54.87
20M	4:11:10	12:34	55.56
Mara	5:34:24	12:46	55.54

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