Thu 19th Mar 2020 at 8:00am by Cotty67
Run > General
-
Time
32:23
-
Miles
3.05
-
Min/mi
10:37
-
Pacing
76.1%
-
WAVA
51.05
-
Stride(cm)
88
-
Cals
366
-
Cadence
171
-
Asc(m)
72
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:09(11:09/m) 121cal 5.38/0mph
2) 1m - 10:54(10:54/m) 121cal 5.51/0mph
3) 1m - 9:52(9:52/m) 119cal 6.08/0mph
4) 0.05m - 28(10:12/m) 5cal 5.88/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
170 168-172 |
3/0 |
0.25 |
2:49 |
1:26 |
11:31 |
166 166-168 |
5/0 |
0.38 |
4:12 |
1:23 |
11:07 |
169 166-170 |
6/1 |
0.50 |
5:40 |
1:28 |
11:44 |
167 166-170 |
12/0 |
0.63 |
7:01 |
1:21 |
10:46 |
168 168-170 |
7/0 |
0.75 |
8:22 |
1:21 |
10:48 |
170 166-172 |
5/1 |
0.88 |
9:46 |
1:24 |
11:09 |
170 168-172 |
3/2 |
1.00 |
11:08 |
1:22 |
10:57 |
170 168-172 |
1/2 |
1.13 |
12:31 |
1:23 |
11:00 |
171 168-172 |
1/1 |
1.25 |
13:52 |
1:22 |
10:55 |
171 170-172 |
1/1 |
1.38 |
15:14 |
1:21 |
10:49 |
170 168-172 |
5/0 |
1.50 |
16:41 |
1:27 |
11:39 |
170 164-172 |
1/2 |
1.63 |
19:14 |
2:33 +1:08
|
20:27 |
172 168-174 |
3/1 |
1.75 |
20:33 |
1:19 |
10:29 |
171 166-174 |
1/1 |
1.88 |
21:53 |
1:20 |
10:39 |
172 170-172 |
0/7 |
2.00 |
23:10 |
1:18 |
10:21 |
171 170-172 |
2/1 |
2.13 |
24:32 |
1:22 |
10:56 |
171 170-172 |
2/0 |
2.25 |
25:49 |
1:16 |
10:11 |
172 170-172 |
1/4 |
2.38 |
27:02 |
1:13 |
9:43 |
173 172-174 |
2/3 |
2.50 |
28:37 |
1:36 +28
|
12:45 |
174 174-178 |
2/6 |
2.63 |
29:55 |
1:17 |
10:19 |
179 174-182 |
0/10 |
2.75 |
31:07 |
1:12 |
9:37 |
178 176-182 |
0/10 |
2.88 |
32:21 |
1:14 |
9:54 |
175 172-178 |
1/4 |
3.00 |
33:31 |
1:10 |
9:19 |
176 172-180 |
0/5 |
3.05 |
34:00 |
29 |
10:33 |
174 172-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
171 |
3 |
33:32 |
11:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
41.78% |
More |
800m |
4:49 |
9:42 |
45.05% |
More |
1km |
6:08 |
9:52 |
46.17% |
More |
Mile |
9:52 |
9:52 |
48.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
50.59 |
5km |
33:03 |
10:38 |
50.99 |
5M |
55:41 |
11:08 |
49.42 |
10km |
1:10:40 |
11:22 |
48.77 |
10M |
1:59:04 |
11:54 |
47.71 |
Half |
2:40:05 |
12:13 |
46.37 |
20M |
4:14:36 |
12:44 |
45.91 |
Mara |
5:42:20 |
13:04 |
45.24 |
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