Wed 18th Mar 2020 at 2:00pm by FrightenedMan

Run > General

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Time
46:42
Miles
5.31
Min/mi
8:48
Pacing
74%
WAVA
59.07
Stride(cm)
107
Cals
471
Cadence
171
BPM
143
%MHR
81.4
B/mi
1260
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/142bpm 76cal 6.62/9.87mph
2) 1m - 8:55(8:55/m) 142/152bpm 90cal 6.73/8.27mph
3) 1m - 8:38(8:38/m) 148/153bpm 93cal 6.95/7.83mph
4) 1m - 8:35(8:35/m) 147/155bpm 87cal 6.99/9.48mph
5) 1m - 9:06(9:06/m) 153/161bpm 97cal 6.6/9.37mph
6) 0.31m - 2:25(7:54/m) 165/170bpm 28cal 7.6/8.66mph

9:04 8:55 8:38 8:35 9:06 2:25

Pace

12%

13%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	109 65-128	1090	168 120-178	5/12
0.50	4:42	2:12	8:48	128 120-135	1126	173 170-176	2/7
0.75	7:54	3:12 +1:02	12:48	128 104-141	1639	172 160-176	2/7
1.00	10:05	2:11	8:45	135 126-140	1181	173 168-176	10/16
1.25	12:26	2:21 +8	9:23	137 133-141	1286	172 168-176	2/6
1.50	14:41	2:15	9:01	140 136-142	1262	171 166-174	3/4
1.75	17:03	2:22 +5	9:28	144 138-147	1364	171 168-174	7/4
2.00	19:13	2:09	8:37	149 143-152	1285	172 170-174	11/5
2.25	21:26	2:14	8:55	150 146-152	1337	171 166-174	6/3
2.50	23:35	2:08	8:34	149 146-151	1276	170 168-176	6/6
2.75	25:42	2:07	8:29	149 145-151	1263	171 166-174	3/5
3.00	27:50	2:08	8:34	146 145-148	1250	171 168-174	4/9
3.25	30:00	2:10 +11	8:40	148 141-152	1283	172 168-176	7/8
3.50	32:14	2:14	8:56	147 145-149	1313	171 166-174	2/4
3.75	35:15	3:00 +44	12:01	146 131-152	1754	168 120-178	5/2
4.00	37:19	2:05	8:18	149 134-154	1237	173 168-180	3/3
4.25	40:03	2:43 +32	10:53	147 129-152	1600	169 120-174	4/3
4.50	42:21	2:18	9:13	149 144-152	1374	171 166-174	10/4
4.75	44:51	2:30	10:01	157 152-161	1573	170 164-172	10/5
5.00	46:57	2:06	8:24	157 156-159	1320	173 170-176	3/3
5.25	48:56	1:58	7:54	165 159-170	1303	174 170-184	17/3
5.31	49:22	26	7:54	167 165-168	1320	173 170-174	0/3

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:25
14 8.1%	9:05
10 1.9%	8:52
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	5.3	46:27	9:11
Walk	1.5	120	0	45	54:26
Pause	4.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.07%	More
800m	4:00	8:04	52.52%	More
1km	5:04	8:09	54.14%	More
Mile	8:23	8:23	55.59%	More
5k	27:58	9:00	56.77%	More
5 miles	46:20	9:16	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	26:28	8:31	59.97
5M	43:49	8:46	59.20
10km	55:10	8:53	58.82
10M	1:31:21	9:08	58.83
Half	2:01:38	9:17	58.07
20M	3:10:28	9:31	58.77
Mara	4:13:35	9:41	58.86

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