Wed 18th Mar 2020 at 5:00pm by Chrisull

Run > General

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Time
41:13
Miles
5.05
Min/mi
8:10
Pacing
76%
WAVA
57.78
Stride(cm)
116
Cals
416
Cadence
170
BPM
135
%MHR
77.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 123/138bpm 78cal 7.2/13.63mph
2) 1m - 7:41(7:41/m) 143/154bpm 88cal 7.81/8.91mph
3) 1m - 8:56(8:56/m) 127/148bpm 75cal 6.71/8.47mph
4) 1m - 8:04(8:04/m) 141/148bpm 89cal 7.44/8.01mph
5) 1m - 7:26(7:26/m) 141/151bpm 79cal 8.07/9.46mph
6) 0.05m - 46(16:23/m) 139/146bpm 7cal 3.66/7.41mph

8:20 7:41 8:56 8:04 7:26 46

Pace

16%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	123 105-135	1219	169 102-186
0.50	4:42	2:13	8:53	126 104-138	1120	171 102-190
0.75	6:27	1:45	6:59	121 110-130	845	172 164-178
1.00	8:20	1:53	7:31	123 112-134	925	172 164-176
1.25	10:03	1:44	6:55	137 128-149	946	172 168-176
1.50	12:04	2:01	8:05	145 138-154	1173	171 164-176
1.75	14:02	1:57	7:49	142 138-145	1110	170 164-178
2.00	16:00	1:58	7:53	145 137-151	1143	169 166-174
2.25	17:49	1:49	7:15	142 136-147	1029	171 168-178
2.50	20:44	2:55	11:41	130 115-148	1519	165 152-174
2.75	22:59	2:15	9:01	120 112-126	1081	164 112-174
3.00	24:57	1:57	7:50	117 106-138	916	169 162-174
3.25	26:55	1:59	7:55	137 134-140	1085	170 166-176
3.50	28:51	1:56	7:43	139 134-143	1072	172 166-184
3.75	30:52	2:01	8:05	141 136-148	1139	172 164-178
4.00	33:00	2:08	8:31	145 142-148	1234	171 166-176
4.25	34:44	1:44	6:55	142 138-144	983	172 166-178
4.50	36:34	1:50	7:20	147 141-151	1079	172 164-180
4.75	38:38	2:04	8:17	145 142-149	1201	167 126-178
5.00	40:27	1:49	7:15	128 121-148	928	169 158-184
5.05	41:13	46	16:30	139 129-146	2294	155 106-168

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5	39:49	7:56
Walk	1.0	118	0	25	13:27
Still	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.06%	More
800m	3:19	6:40	57.92%	More
1km	4:16	6:52	58.73%	More
Mile	7:04	7:04	60.25%	More
5k	24:43	7:57	58.63%	More
5 miles	40:27	8:05	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:38	7:56	58.84
5M	40:47	8:09	57.85
10km	51:21	8:16	57.37
10M	1:25:02	8:30	57.26
Half	1:53:13	8:39	56.46
20M	2:57:17	8:52	57.14
Mara	3:56:02	9:01	57.22

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