Wed 18th Mar 2020 at 4:00pm by stubiedoo

Run > General

Follow User
0 👍

Time
1:26:21
Miles
8.25
Min/mi
10:28
Pacing
69.8%
WAVA
44.55
Stride(cm)
95
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 87/95rpm
2) 1m - 16:07(16:07/m) 66/123rpm
3) 1m - 11:03(11:03/m) 78/92rpm
4) 1m - 9:20(9:20/m) 84/91rpm
5) 1m - 10:05(10:05/m) 80/89rpm
6) 1m - 9:08(9:08/m) 86/101rpm
7) 1m - 8:13(8:13/m) 87/95rpm
8) 1m - 8:12(8:12/m) 87/98rpm
9) 0.25m - 2:48(11:10/m) 77/93rpm

11:21 16:07 11:03 9:20 10:05 9:08 8:13 8:12 2:48

Pin Map

0mi in 0

Pace

10%

18%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:22	178 168-182
0.50	4:49	2:14	8:54	183 180-188
0.75	7:52	3:03	12:10	179 170-188
1.00	11:20	3:28	13:54	172 166-176
1.25	15:06	3:46 +5	15:03	144 116-172
1.50	19:24	4:18	17:14	147 108-174
1.75	23:53	4:29	17:54	122 100-170
2.00	27:34	3:41	14:43	159 104-188
2.25	30:40	3:07	12:27	152 120-172
2.50	33:06	2:26	9:43	169 162-174
2.75	35:48	2:42	10:48	145 120-184
3.00	38:37	2:48	11:13	167 124-170
3.25	41:12	2:35	10:21	152 116-170
3.50	43:32	2:21	9:22	171 166-182
3.75	45:44	2:12	8:49	171 166-176
4.00	47:57	2:13	8:50	172 168-174
4.25	50:51	2:54	11:36	145 120-174
4.50	53:52	3:01	12:02	148 124-172
4.75	56:05	2:13	8:53	171 166-176
5.00	58:03	1:59	7:55	173 170-176
5.25	1:00:34	2:30	10:01	157 120-176
5.50	1:02:46	2:13	8:50	173 168-176
5.75	1:04:56	2:10	8:39	176 170-188
6.00	1:07:11	2:15	9:00	175 166-200
6.25	1:09:21	2:10	8:39	170 164-178
6.50	1:11:21	2:00	8:02	177 168-190
6.75	1:13:21	2:00	8:00	176 170-180
7.00	1:15:26	2:04	8:17	176 168-182
7.25	1:17:30	2:05	8:19	173 170-180
7.50	1:19:42	2:11	8:45	172 168-180
7.75	1:21:38	1:57	7:46	175 168-190
8.00	1:23:37	1:59	7:57	178 172-188
8.25	1:26:26	2:49	11:16	155 120-186

Cadence

162 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	172	7.5	1:12:34	9:42
Walk	15.9	119	0.8	13:47	18:02
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.46%	More
800m	3:50	7:43	48.34%	More
1km	4:51	7:49	49.91%	More
Mile	8:05	8:05	51.12%	More
5k	26:20	8:29	53.36%	More
5 miles	44:37	8:55	51.19%	More
10k	58:06	9:21	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:40	9:52	45.81
5M	50:47	10:09	44.98
10km	1:03:56	10:17	44.59
10M	1:45:53	10:35	44.46
Half	2:20:58	10:46	43.83
20M	3:40:45	11:02	44.35
Mara	4:53:55	11:13	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry