Wed 18th Mar 2020 at 4:00pm by stubiedoo
Run > General
-
Time
1:26:21
-
Miles
8.25
-
Min/mi
10:28
-
Pacing
69.8%
-
WAVA
44.55
-
Stride(cm)
95
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 87/95rpm
2) 1m - 16:07(16:07/m) 66/123rpm
3) 1m - 11:03(11:03/m) 78/92rpm
4) 1m - 9:20(9:20/m) 84/91rpm
5) 1m - 10:05(10:05/m) 80/89rpm
6) 1m - 9:08(9:08/m) 86/101rpm
7) 1m - 8:13(8:13/m) 87/95rpm
8) 1m - 8:12(8:12/m) 87/98rpm
9) 0.25m - 2:48(11:10/m) 77/93rpm
11:21 16:07 11:03 9:20 10:05 9:08 8:13 8:12 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.92 |
10:00 |
10:00 |
10:54 |
177 168-188 |
1.53 |
20:00 |
10:00 +5
|
16:17 |
147 108-174 |
2.18 |
30:00 |
10:00 |
15:23 |
144 100-188 |
3.11 |
40:00 |
10:00 |
10:44 |
159 116-184 |
4.19 |
50:00 |
10:00 |
9:15 |
165 120-182 |
5.20 |
1:00:00 |
10:00 |
9:54 |
156 120-176 |
6.33 |
1:10:00 |
10:00 |
8:52 |
173 164-200 |
7.54 |
1:20:00 |
10:00 |
8:15 |
175 168-190 |
8.25 |
1:26:26 |
6:26 |
9:06 |
168 120-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
172 |
7.5 |
1:12:34 |
9:42 |
Walk |
15.9 |
119 |
0.8 |
13:47 |
18:02 |
Pause |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.46% |
More |
800m |
3:50 |
7:43 |
48.34% |
More |
1km |
4:51 |
7:49 |
49.91% |
More |
Mile |
8:05 |
8:05 |
51.12% |
More |
5k |
26:20 |
8:29 |
53.36% |
More |
5 miles |
44:37 |
8:55 |
51.19% |
More |
10k |
58:06 |
9:21 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
44.82 |
5km |
30:40 |
9:52 |
45.81 |
5M |
50:47 |
10:09 |
44.98 |
10km |
1:03:56 |
10:17 |
44.59 |
10M |
1:45:53 |
10:35 |
44.46 |
Half |
2:20:58 |
10:46 |
43.83 |
20M |
3:40:45 |
11:02 |
44.35 |
Mara |
4:53:55 |
11:13 |
44.42 |
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