Wed 18th Mar 2020 at 3:00pm by 123snooze

Run > General

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Time
1:13:12
Miles
5.96
Min/mi
12:17
Pacing
37.5%
WAVA
42.28
Stride(cm)
74
Cals
596
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:47(11:18/m) 61cal 5.31/7.18mph
2) 0.6m - 6:57(11:34/m) 62cal 5.19/6.62mph
3) 0.6m - 7:32(12:33/m) 55cal 4.78/6.43mph
4) 0.6m - 7:10(11:56/m) 60cal 5.03/5.63mph
5) 0.6m - 7:04(11:47/m) 63cal 5.09/5.45mph
6) 0.6m - 7:09(11:55/m) 58cal 5.03/5.87mph
7) 0.6m - 7:24(12:21/m) 63cal 4.86/5.57mph
8) 0.6m - 6:47(11:18/m) 62cal 5.31/6.8mph
9) 0.6m - 7:46(12:57/m) 61cal 4.63/6.35mph
10) 0.56m - 8:36(15:27/m) 51cal 3.88/6.24mph

6:47 6:57 7:32 7:10 7:04 7:09 7:24 6:47 7:46 8:36

Pace

20%

32%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:43	3:43 +1:07	14:54	172 124-188
0.50	6:54	3:10	12:42	181 124-190
0.75	9:23	2:29	9:57	182 178-184
1.00	12:16	2:52	11:30	181 178-186
1.25	15:25	3:09	12:36	180 128-186
1.50	18:49	3:24	13:36	182 178-190
1.75	21:49	3:00	12:01	181 172-188
2.00	24:36	2:47	11:10	180 176-188
2.25	27:35	2:59	11:55	181 176-188
2.50	30:43	3:09	12:34	179 176-182
2.75	33:41	2:57	11:48	181 176-186
3.00	36:37	2:56	11:46	182 178-188
3.25	39:29	2:52	11:27	180 178-182
3.50	42:40	3:11	12:46	179 174-182
3.75	45:38	2:58	11:51	182 178-186
4.00	48:55	3:17	13:07	181 174-190
4.25	51:37	2:42	10:48	182 180-186
4.50	54:40	3:03	12:13	181 122-188
4.75	1:02:11	7:31 +5:01	30:04	180 122-186
5.00	1:05:51	3:40	14:39	175 92-186
5.25	1:08:58	3:08	12:31	172 88-188
5.50	1:11:58	3:00	11:59	182 180-184
5.75	1:15:37	3:39	14:37	172 122-188
5.96	1:19:21	3:44	18:01	136 122-190

Cadence

178 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	181	5.7	1:07:08	12:04
Walk	13.8	123	0.3	11:05	36:42
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.95%	More
800m	5:13	10:29	39.24%	More
1km	6:36	10:37	40.36%	More
Mile	11:01	11:01	41.11%	More
5k	36:36	11:47	43.21%	More
5 miles	1:04:40	12:56	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.03
5km	36:42	11:49	43.10
5M	1:00:46	12:09	42.48
10km	1:16:30	12:19	42.25
10M	2:06:42	12:40	41.95
Half	2:48:41	12:53	41.12
20M	4:24:09	13:12	41.23
Mara	5:51:41	13:25	40.96

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