Wed 18th Mar 2020 at 3:00pm by Marigold

Run > General

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Time
46:37
Miles
6.02
Min/mi
7:45
Pacing
74.2%
WAVA
59.23
Stride(cm)
121
Cals
518
Cadence
171
BPM
125
%MHR
70.8
B/mi
970
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 116/122bpm 88cal 7.26/8.2mph
2) 1m - 7:38(7:38/m) 123/134bpm 86cal 7.86/8.22mph
3) 1m - 7:38(7:38/m) 125/130bpm 84cal 7.86/8.27mph
4) 1m - 7:35(7:35/m) 128/132bpm 85cal 7.91/8.14mph
5) 1m - 7:38(7:38/m) 131/135bpm 89cal 7.86/7.93mph
6) 1m - 7:45(7:45/m) 130/136bpm 86cal 7.75/7.97mph
7) 0.02m - 8(7:06/m) 115/116bpm 8.45/7.66mph

8:16 7:38 7:38 7:35 7:38 7:45 8

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	111 87-120	954	182 180-184	1/5
0.50	5:25	3:16 +1:09	13:06	118 113-122	1545	176 92-184	4/3
0.75	7:41	2:16 +12	9:03	118 114-122	1068	176 174-180	3/4
1.00	9:36	1:55	7:41	118 112-122	906	173 170-176	1/2
1.25	11:33	1:57	7:48	120 116-123	937	172 170-174	4/4
1.50	13:30	1:57	7:47	122 118-125	950	171 170-174	3/3
1.75	15:25	1:54	7:38	126 118-134	961	173 168-180	8/3
2.00	17:14	1:50	7:20	125 121-130	916	170 168-174	1/3
2.25	19:07	1:52	7:30	125 122-130	937	170 168-172	2/1
2.50	21:01	1:54	7:37	124 121-126	945	170 168-170	2/3
2.75	22:59	1:57	7:50	126 124-128	987	170 168-170	4/3
3.00	24:52	1:54	7:35	124 121-126	940	169 166-170	5/3
3.25	26:46	1:54	7:35	126 122-129	956	170 168-170	3/4
3.50	28:40	1:54	7:34	127 123-129	961	170 168-170	3/4
3.75	30:32	1:53	7:31	129 123-132	969	170 168-170	3/4
4.00	32:27	1:55	7:39	129 125-131	988	170 168-170	3/2
4.25	34:22	1:55	7:40	131 129-132	1004	170 168-172	1/2
4.50	36:15	1:52	7:30	131 122-135	982	170 168-172	4/1
4.75	38:09	1:54	7:37	131 127-135	997	169 166-172	3/7
5.00	40:05	1:56	7:46	130 124-135	1009	170 164-172	3/4
5.25	41:59	1:54	7:37	131 127-133	997	170 168-172	4/3
5.50	43:56	1:57	7:46	130 126-133	1010	170 168-170	2/3
5.75	45:51	1:55	7:42	130 128-132	1001	170 168-170	4/2
6.00	48:10	2:18 +20	9:14	130 114-136	1199	169 166-172	3/4
6.02	48:19	9	7:55	116 115-116	918	170 170-170	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 7m, Flat prediction 46:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	6	46:35	7:50
Walk	2.4	92	0	1:11	24:33:03
Still	0.0	-	-	1	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.09%	More
800m	3:40	7:22	50.68%	More
1km	4:36	7:24	52.67%	More
Mile	7:30	7:30	55.05%	More
5k	23:32	7:35	59.69%	More
5 miles	38:10	7:38	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:07	7:26	60.78
5M	38:17	7:39	59.66
10km	48:12	7:45	59.14
10M	1:19:50	7:59	58.97
Half	1:46:17	8:07	58.13
20M	2:46:26	8:19	58.83
Mara	3:41:36	8:27	58.91

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