Wed 18th Mar 2020 at 2:00pm by Ben B

Run > General

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Time
35:24
Miles
2.88
Min/mi
12:18
Pacing
0%
WAVA
37.28
Stride(cm)
88
Cals
334
Cadence
150
BPM
114
%MHR
66.7
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 127/161bpm 135cal 5.67/6.76mph
2) 1m - 11:52(11:52/m) 118/136bpm 132cal 5.06/6.74mph
3) 0.88m - 12:56(14:40/m) 96/131bpm 67cal 4.09/6.53mph

10:35 11:52 12:56

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	132 74-160	1485	159 120-168
0.25	2:42	1:18	10:23	147 136-160	1527	163 160-164
0.38	3:54	1:11	9:32	141 124-158	1344	161 160-162
0.50	5:12	1:18	10:22	111 107-120	1151	160 158-162
0.63	6:39	1:28	11:42	118 113-120	1381	159 156-162
0.75	8:03	1:23	11:06	118 114-122	1310	160 158-162
0.88	9:19	1:16	10:11	123 119-125	1253	159 156-160
1.00	10:35	1:16	10:09	121 120-124	1228	157 156-158
1.13	12:00	1:25	11:18	119 111-124	1346	158 156-160
1.25	14:34	2:34 +46	20:30	116 100-128	2378	157 120-164
1.38	15:54	1:20	10:40	121 108-125	1291	159 158-162
1.50	19:06	3:12 +1:31	25:35	111 91-126	2839	155 120-162
1.63	20:35	1:30	11:58	118 115-125	1412	155 122-160
1.75	21:56	1:21	10:46	114 111-117	1227	155 154-160
1.88	23:14	1:18	10:27	120 111-131	1255	156 152-158
2.00	25:06	1:51 +22	14:48	126 118-134	1866	157 150-162
2.13	26:17	1:11	9:31	118 107-125	1123	156 154-158
2.25	27:38	1:21	10:46	120 107-131	1293	155 126-160
2.38	42:11	14:33 +12:50	1:56:28	96 86-107	11180	147 92-180
2.50	43:54	1:43	13:43	97 92-101	1331	158 156-162
2.63	46:10	2:16	18:07	87 82-100	1575	105 98-160
2.75	48:47	2:37	20:56	86 82-89	1800	100 98-102
2.88	50:44	1:58	15:40	95 82-110	1489	134 96-172

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	158	2.6	28:53	11:23
Walk	42.2	104	0.3	21:36	1:09:01
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.26%	More
800m	5:08	10:20	36.78%	More
1km	6:34	10:34	37.53%	More
Mile	10:34	10:34	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	36.90
5km	38:24	12:22	37.16
5M	1:04:01	12:48	36.26
10km	1:20:50	13:01	35.85
10M	2:14:44	13:28	35.53
Half	3:00:02	13:45	34.90
20M	4:43:34	14:11	35.11
Mara	6:18:57	14:28	35.03

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