Wed 18th Mar 2020 at 12:00pm by RunRuss

Run > General

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Time
13:52
Miles
1.85
Min/mi
7:30
Pacing
89%
WAVA
58.68
Stride(cm)
120
Cals
222
Cadence
179
BPM
165
%MHR
91.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 13:52(7:30/m) 165/180bpm 222cal 8.01/9.48mph

13:52

Pace

20%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	146 144-148	1270	189 182-194
0.13	1:01	28	7:32	148 146-149	1115	187 174-202
0.19	1:30	29	7:42	148 147-149	1139	180 174-186
0.25	2:02	32	8:31	148 147-149	1262	183 176-190
0.31	2:34	32	8:29	160 140-177	1356	177 172-182
0.38	3:00	26	6:58	170 165-175	1185	183 174-190
0.44	3:25	25	6:44	170 165-174	1145	182 170-190
0.50	3:55	30	7:56	164 163-165	1302	182 178-186
0.56	4:24	29	7:44	163 162-165	1260	176 174-180
0.63	4:54	30	8:01	163 163-164	1306	174 170-176
0.69	5:23	29	7:42	163 162-165	1254	177 174-180
0.75	5:53	31	8:12	164 162-165	1344	179 174-186
0.81	6:27	33	8:53	164 161-168	1456	178 174-182
0.88	6:59	32	8:33	168 167-170	1436	177 174-180
0.94	7:26	28	7:24	172 167-176	1273	175 172-178
1.00	7:55	29	7:45	175 173-178	1356	175 172-178
1.06	8:23	27	7:18	178 173-180	1300	176 174-178
1.13	8:50	27	7:11	169 163-173	1214	173 170-176
1.19	9:13	24	6:16	172 169-174	1078	178 174-180
1.25	9:37	23	6:15	168 160-175	1051	178 174-184
1.31	10:01	24	6:27	169 167-170	1091	176 170-182
1.38	10:25	24	6:24	169 167-170	1081	176 170-180
1.44	10:49	24	6:29	169 168-170	1096	176 174-182
1.50	11:17	27	7:17	169 165-171	1230	176 172-182
1.56	11:42	25	6:47	170 166-172	1152	180 176-186
1.63	12:12	30	8:04	170 169-173	1370	181 178-188
1.69	12:49	37	9:46	173 166-179	1689	174 164-178
1.75	13:14	25	6:43	171 171-172	1150	181 170-190
1.81	13:39	25	6:42	172 171-173	1153	179 172-192
1.85	13:53	14	5:56	172 171-173	1021	176 176-178

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.9	13:53	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.63%	More
800m	3:17	6:37	56.41%	More
1km	4:13	6:48	57.33%	More
Mile	7:06	7:06	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	24:01	7:44	58.50
5M	39:47	7:57	57.41
10km	50:05	8:04	56.92
10M	1:22:56	8:18	56.77
Half	1:50:26	8:26	55.95
20M	2:52:56	8:39	56.62
Mara	3:50:14	8:47	56.70

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