Wed 18th Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:31:39
Miles
8.15
Min/mi
11:15
Pacing
58.7%
WAVA
48.93
Stride(cm)
94
Cals
659
Cadence
152
BPM
136
%MHR
79.4
B/mi
1527
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/147bpm 76cal 5.91/6.28mph
2) 1m - 10:12(10:12/m) 147/152bpm 92cal 5.89/6.24mph
3) 1m - 13:54(13:54/m) 131/151bpm 89cal 4.32/6.43mph
4) 1m - 10:36(10:36/m) 142/155bpm 82cal 5.66/6.39mph
5) 1m - 12:16(12:16/m) 136/155bpm 79cal 4.89/6.32mph
6) 1m - 13:14(13:14/m) 127/153bpm 67cal 4.54/6.64mph
7) 1m - 9:38(9:38/m) 146/157bpm 75cal 6.23/6.78mph
8) 1m - 10:24(10:24/m) 151/164bpm 87cal 5.77/7.12mph
9) 0.15m - 1:17(8:21/m) 161/162bpm 12cal 7.18/7.26mph

10:10 10:12 13:54 10:36 12:16 13:14 9:38 10:24 1:17

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	114 82-133	1196	157 152-160	2/2
0.50	5:05	2:28	9:51	129 126-132	1271	158 156-160	2/4
0.75	7:36	2:31	10:05	132 128-141	1330	158 156-158	2/1
1.00	10:09	2:33	10:12	143 140-146	1460	157 156-160	3/3
1.25	12:37	2:28	9:52	143 140-148	1411	158 154-160	4/2
1.50	15:17	2:40	10:38	148 146-150	1574	159 156-160	5/0
1.75	17:49	2:32	10:08	149 146-152	1509	158 156-160	7/1
2.00	20:21	2:32	10:08	148 145-150	1500	157 156-160	3/3
2.25	23:46	3:25	13:41	128 108-146	1752	148 108-160	1/6
2.50	26:15	2:28	9:54	142 136-146	1405	159 156-160	2/5
2.75	28:40	2:25	9:39	146 143-150	1409	158 156-162	1/7
3.00	34:15	5:35	22:22	119 86-149	2661	139 102-162	5/1
3.25	36:52	2:37	10:27	128 101-145	1337	153 104-160	3/2
3.50	39:35	2:44	10:55	144 140-147	1571	159 154-164	4/2
3.75	42:13	2:38	10:31	146 139-152	1535	159 156-160	6/3
4.00	44:51	2:38	10:33	147 140-155	1550	159 156-162	4/4
4.25	49:20	4:29	17:57	120 95-148	2153	131 104-160	1/5
4.50	51:56	2:36	10:24	144 128-155	1498	159 156-162	8/1
4.75	54:24	2:27	9:50	145 141-152	1425	159 158-160	2/4
5.00	57:07	2:43	10:52	148 144-151	1609	158 156-160	8/2
5.25	59:31	2:24	9:35	144 140-153	1380	159 156-162	0/7
5.50	1:03:28	3:58	15:51	122 96-145	1934	137 110-160	2/8
5.75	1:06:02	2:33	10:13	130 95-144	1328	157 112-162	6/2
6.00	1:10:21	4:19	17:16	111 88-142	1917	117 90-160	2/7
6.25	1:12:49	2:28	9:51	127 88-144	1252	160 156-162	2/5
6.50	1:15:16	2:27	9:49	143 138-149	1404	159 152-162	1/3
6.75	1:17:35	2:19	9:15	154 148-157	1425	160 158-164	4/3
7.00	1:19:58	2:24	9:34	153 152-156	1464	160 156-162	8/7
7.25	1:23:09	3:11	12:45	137 106-157	1746	140 106-164	3/4
7.50	1:25:37	2:27	9:50	156 151-162	1534	160 156-162	2/1
7.75	1:28:03	2:26	9:45	159 155-163	1550	161 158-162	3/1
8.00	1:30:22	2:19	9:16	159 151-162	1475	161 156-164	9/9
8.15	1:31:40	1:18	8:28	161 160-161	1363	160 158-162	1/2

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 21m, Flat prediction 1:32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	10:18
See your biggest climbs

Cadence

152 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	158	7.7	1:20:58	10:27
Walk	10.3	110	0.4	9:25	23:05
Still	1.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	43.59%	More
800m	4:35	9:14	46.14%	More
1km	5:45	9:16	47.99%	More
Mile	9:23	9:23	50.31%	More
5k	34:03	10:58	48.42%	More
5 miles	55:48	11:10	48.22%	More
10k	1:11:55	11:34	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:58	10:37	50.01
5M	54:36	10:55	49.28
10km	1:08:45	11:04	49.00
10M	1:53:51	11:23	48.74
Half	2:31:34	11:34	47.82
20M	3:57:21	11:52	48.04
Mara	5:16:01	12:04	47.78

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