Wed 18th Mar 2020 at 7:00am by Nephi

Swim > General

  • Time
    48:08
  • Miles
    1.24
  • per 100m
    2:24
  • Cals
    607
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 6:09(39:38/m) 112/129bpm 89cal 28/rpm
2) 0m - 22(/m) 114/118bpm
3) 0.16m - 5:19(34:16/m) 121/135bpm 60cal 26/rpm
4) 0m - 11(/m) 137/138bpm
5) 0.16m - 5:34(35:47/m) 146/164bpm 90cal 34/rpm
6) 0m - 54(/m) 147/165bpm
7) 0.16m - 4:53(31:25/m) 142/152bpm 61cal 27/rpm
8) 0m - 24(/m) 147/150bpm
9) 0.16m - 5:28(35:12/m) 155/168bpm 90cal 35/rpm
10) 0m - 1:02(/m) 143/168bpm
11) 0.16m - 4:50(31:08/m) 147/159bpm 67cal 31/rpm
12) 0m - 16(/m) 145/145bpm
13) 0.16m - 6:09(39:35/m) 148/165bpm 90cal 29/rpm
14) 0m - 26(/m) 137/141bpm
15) 0.16m - 5:39(36:20/m) 138/146bpm 60cal 24/rpm
16) 0m - 33(/m) 129/135bpm
6:09 22 5:19 11 5:34 54 4:53 24 5:28 1:02 4:50 16 6:09 26 5:39 33

Pace

5% 5% 23% 18% 18% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:09 3:09 50:35 58 56-62
0.12 5:32 2:24 38:35 57 54-58
0.19 7:52 2:20 37:33 52 42-56
0.25 9:58 2:06 33:47 52 50-54
0.31 12:01 2:02 32:50 56 52-58
0.37 14:20 2:20 37:27 63 58-66
0.43 16:34 2:14 35:48 68 66-70
0.50 18:33 1:59 32:03 70 50-78
0.56 20:33 2:00 32:09 56 48-60
0.62 22:30 1:57 31:16 56 50-62
0.68 24:30 2:00 32:19 59 52-68
0.75 26:43 2:12 35:32 68 66-74
0.81 28:48 2:05 33:33 74 70-78
0.87 30:48 2:00 32:07 65 58-78
0.93 32:47 1:59 31:57 62 56-66
0.99 34:39 1:52 29:59 67 62-72
1.06 36:56 2:17 36:47 60 58-62
1.12 39:21 2:26 39:04 56 54-58
1.18 41:46 2:24 38:45 56 54-58
1.24 44:03 2:17 36:43 47 42-52
1.30 46:20 2:18 36:54 48 46-50
1.36 48:08 1:47 34:39 46 46-46

Cadence

59 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:51 31:36 More
800m 16:03 32:18 More
1km 20:11 32:29 More
Mile 33:56 33:56 More

Predictions

Dist Time Per Mile
400m 8:33 34:24
750m 16:49 36:05
1km 22:54 36:51
1500m 35:25 38:00
1 mile 38:12 38:12
1.9km 45:40 38:41
3km 1:14:36 40:01
3.8km 1:36:10 40:44
5km 2:09:10 41:34
10km 4:32:02 43:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,411 Fetchies!
Already a Fetchie? Sign in here