Wed 18th Mar 2020 at 7:00am by Nephi
Swim > General
-
Time
48:08
-
Miles
1.24
-
per 100m
2:24
-
Cals
607
-
Cadence
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 6:09(39:38/m) 112/129bpm 89cal 28/rpm
2) 0m - 22(/m) 114/118bpm
3) 0.16m - 5:19(34:16/m) 121/135bpm 60cal 26/rpm
4) 0m - 11(/m) 137/138bpm
5) 0.16m - 5:34(35:47/m) 146/164bpm 90cal 34/rpm
6) 0m - 54(/m) 147/165bpm
7) 0.16m - 4:53(31:25/m) 142/152bpm 61cal 27/rpm
8) 0m - 24(/m) 147/150bpm
9) 0.16m - 5:28(35:12/m) 155/168bpm 90cal 35/rpm
10) 0m - 1:02(/m) 143/168bpm
11) 0.16m - 4:50(31:08/m) 147/159bpm 67cal 31/rpm
12) 0m - 16(/m) 145/145bpm
13) 0.16m - 6:09(39:35/m) 148/165bpm 90cal 29/rpm
14) 0m - 26(/m) 137/141bpm
15) 0.16m - 5:39(36:20/m) 138/146bpm 60cal 24/rpm
16) 0m - 33(/m) 129/135bpm
6:09 22 5:19 11 5:34 54 4:53 24 5:28 1:02 4:50 16 6:09 26 5:39 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:35 |
58 56-62 |
0.12 |
5:32 |
2:24 |
38:35 |
57 54-58 |
0.19 |
7:52 |
2:20 |
37:33 |
52 42-56 |
0.25 |
9:58 |
2:06 |
33:47 |
52 50-54 |
0.31 |
12:01 |
2:02 |
32:50 |
56 52-58 |
0.37 |
14:20 |
2:20 |
37:27 |
63 58-66 |
0.43 |
16:34 |
2:14 |
35:48 |
68 66-70 |
0.50 |
18:33 |
1:59 |
32:03 |
70 50-78 |
0.56 |
20:33 |
2:00 |
32:09 |
56 48-60 |
0.62 |
22:30 |
1:57 |
31:16 |
56 50-62 |
0.68 |
24:30 |
2:00 |
32:19 |
59 52-68 |
0.75 |
26:43 |
2:12 |
35:32 |
68 66-74 |
0.81 |
28:48 |
2:05 |
33:33 |
74 70-78 |
0.87 |
30:48 |
2:00 |
32:07 |
65 58-78 |
0.93 |
32:47 |
1:59 |
31:57 |
62 56-66 |
0.99 |
34:39 |
1:52 |
29:59 |
67 62-72 |
1.06 |
36:56 |
2:17 |
36:47 |
60 58-62 |
1.12 |
39:21 |
2:26 |
39:04 |
56 54-58 |
1.18 |
41:46 |
2:24 |
38:45 |
56 54-58 |
1.24 |
44:03 |
2:17 |
36:43 |
47 42-52 |
1.30 |
46:20 |
2:18 |
36:54 |
48 46-50 |
1.36 |
48:08 |
1:47 |
34:39 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:51 |
31:36 |
More |
800m |
16:03 |
32:18 |
More |
1km |
20:11 |
32:29 |
More |
Mile |
33:56 |
33:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:33 |
34:24 |
750m |
16:49 |
36:05 |
1km |
22:54 |
36:51 |
1500m |
35:25 |
38:00 |
1 mile |
38:12 |
38:12 |
1.9km |
45:40 |
38:41 |
3km |
1:14:36 |
40:01 |
3.8km |
1:36:10 |
40:44 |
5km |
2:09:10 |
41:34 |
10km |
4:32:02 |
43:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry